What do you not know about testosterone? You’ve definitely heard of testosterone – the “male” hormone, responsible for building muscle and even cutting body fat. If your t-levels are high you will have an easier time putting on mass while staying lean. There are also a ton of other benefits to raising your levels, so in this article on all about testosterone we are going to show you just how to do that and tell you what you don’t know about testosterone!
Having lack of testosterone is a common problem in today’s society, see the effects low testosterone have on the body on the picture below. Good news though, there are some things you can do to raise your testosterone levels naturally without dangerous steroid injections with unwanted side effects.
In this article we will also discuss the possibility of raising testosterone levels naturally for those who have low testosterone and are suffering from it.
What You Don’t Know About Testosterone
We understand not everyone is trying to look like Jay Cutler, but that doesn’t mean you won’t benefit from higher t-levels. After all, we are all looking to reach that next level – that elusive goal that can often be frustratingly difficult to reach. For those who are new to bodybuilding reaching the next level could be a matter of months.
However, the farther you get in bodybuilding the harder it is to reach that next phase so every little detail is important. While t-levels might not be crucial right when you are starting out they do become very important as you progress. In fact, if your t-levels are low you will have a hard time improving
your physique continuously – even if your diet is perfect.
When your T-Levels are LOW
The downsides of low testosterone aren’t just limited to lack of gains. It can actually impact a number of areas of your life. For example, people with low t-levels tend to have less energy throughout the day. Which, in addition to messing up your workout can also impact your performance at work or in school.
To take it a step further, you can even suffer from depression or poor self esteem if your t-levels aren’t up to par. Finally, you will have a hard time maintaining muscle mass and keeping body fat levels down.
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Finally your sex drive will be reduced – meaning the quality of your erections will decline, inhibiting your ability to smash the living daylights of all those heavenly blessed beauties.
When your T-Levels are HIGH
So that previous paragraph was definitely a downer – particularly if you feel you might be showing symptoms of low testosterone levels. Fortunately there are a number of benefits waiting for you once you are able to bring your levels up. These include increased muscle mass along with lower body fat.
Your energy levels will increase along with your mood and cognitive abilities. That’s not to say you will suddenly be able to ace advanced algebra but you will at least be able to make good use of whatever brain power you do have. People with high t-levels also experience better skin, lower blood pressure, stronger immune system and of course better sexual performance.
It’s not uncommon for high-testosterone men to sleep with multiple women every week to satisfy their crazy libido. Arnold Schwarzenegger was famous for having an insatiable sexual appetite which at one point caused him to sleep with his maid!
Are you Interested Yet?
People who tend to eat diets low in fats actually report lower t-levels. The cholesterol contained in certain fats is actually important for testosterone production. You can also tell someone’s t-levels by their body composition, hair pattern and the pitch of their voice. That doesn’t mean that all of these factors are present.
It’s possible to have a full head of hair and a higher-pitched voice while still having high t-levels. However, the area we are most interested in is the impact of testosterone and building muscle! So just how does it impact your gains?
It boost your strength by recruiting and stimulating more nerves and makes it more difficult to break down muscle fibers (maintaining what you have already built). It also helps you stay lean because testosterone causes fat cells to stop growing and actually release stored fat to burn as fuel.
The impact of testosterone is so profound, in fact, that many bodybuilders resort to injecting synthetic hormones into their bodies to bring up their levels. While this certainly does boost levels to new highs it also comes with a lot of risks, not to mention it is illegal.
What we recommend doing instead is boosting your levels naturally with the help of testosterone supplements but only those who contain all-natural & proven ingredients. Not all these products are created equal, some of them contain outdated formulas with ineffective ingredients.
By supplementing with a testosterone booster containing the right ingredients you will be able to boost testosterone production naturally in your body and build muscle easier and faster.
This way your gains will be sustainable and safe.
However, not all testosterone boosters are created equal.
Many supplement companies use ineffective fillers in their supplements. – You can find out which ingredients actually work, and which don’t, in our guide here.
How to Determine if your Levels are Low
Aside from the examples listed above of low-testosterone characteristics, you could always go to the doctor and actually have your levels checked. This will let you know for sure if you need to start taking action. However, even if your levels are in normal range you will still benefit from increasing your levels.
If going to the doctor isn’t your thing just ask yourself the following:
- Is my sex drive high?
- Do I go for what I want?
- Do I have a great physique?
If you don’t like your answers to those questions then it’s time to start making some changes and consider ways to increase your natural testosterone production.
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