Alice Matos | Diet and Workout Routine Revealed

Written by James C., M.S.(C), PT

| Published on

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Alice Matos is a fitness competitor and entrepreneur from Brazil.

She started her career in 2011 and has since amassed millions of followers from all over the world.

Alice Matos has made a name for herself in the IFBB bodybuilding federation and inspired millions along the way.

Here are the most interesting facts about Alice Matos.

Stats

Name: Alice Matos

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Age: Born in 1985

Weight: 115 – 125lbs (52.2 – 56.7kg)

Height: 5’2″ (157.5cm)

Profession: Bodybuilder and Instagram influencer

Nationality: Brazilian

What’s Alice Matos’ Net Worth?

It’s estimated around various places on the internet that her net worth is around:

$1.5 million USD

Of course, there’s no way of verifying the accuracy of this information.

Accomplishments in Bodybuilding Competitions

2015 IFBB-SC Catarinense Championship, 1st

2014 IFBB-RJ Brazilian Championship, 2nd

2013 2nd Wellness Expo Nutrition RJ

2012 5th IFBB-RJ Brazilian Championship

2012 6th BIKINI Arnold Classic Europe – MADRID – Spain

2011 Arnold Classic Columbus Ohio, NP

Alice Matos Workout Routine

Today Alice Matos is focusing more on running her business empire rather than building muscle and competing in bodybuilding shows.

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However, she still follows a strict workout routine that you may want to try for yourself.

Here’s the workout schedule she followed when she was at the top of her career.

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Day 1

Lower body

Focusing on developing her leg muscles.

Day 2

Upper body

Focusing on developing her abs, arms and back muscles.

Day 3

Lower body

Day 4

Upper body

Day 5

Lower body

During the weekend

She uses the weekends to recover but may do some form of cardio or Muay Thai training.

Alice Matos Diet

During her career as a competitive bodybuilder, she followed a very strict diet program.

This is what she was eating at the height of her career:

Meal 1: 6 Egg Whites, 40g of Oat Bran

Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad

Meal 3: 30g of Whey Protein

Meal 4: 150g Salmon or Filet Mignon & Vegetables

Meal 5: 6 Egg Whites

Meal 6: 30g Casein Protein, Probolic or Pro Complex

Alice Matos Supplements

She takes glutamine, whey protein, BCAAs, and Multivitamins.

But of course, it can vary a lot depending on many factors in her life.

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