Alice Matos is a fitness competitor and entrepreneur from Brazil.
She started her career in 2011 and has since amassed millions of followers from all over the world.
Have you ever wondered how some men are able to pack on muscle week after week consistently?
While burning fat at the same time?
The answer is simple: Higher testosterone.
Alice Matos has made a name for herself in the IFBB bodybuilding federation and inspired millions along the way.
Here are the most interesting facts about Alice Matos.
Stats
Name: Alice Matos
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Age: Born in 1985
Weight: 115 – 125lbs (52.2 – 56.7kg)
Height: 5’2″ (157.5cm)
Profession: Bodybuilder and Instagram influencer
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Nationality: Brazilian
What’s Alice Matos’ Net Worth?
It’s estimated around various places on the internet that her net worth is around:
$1.5 million USD
Of course, there’s no way of verifying the accuracy of this information.
Accomplishments in Bodybuilding Competitions
2015 IFBB-SC Catarinense Championship, 1st
Have you ever wondered how some men are able to pack on muscle week after week consistently?
While burning fat at the same time?
The answer is simple: Higher testosterone.
2014 IFBB-RJ Brazilian Championship, 2nd
2013 2nd Wellness Expo Nutrition RJ
2012 5th IFBB-RJ Brazilian Championship
2012 6th BIKINI Arnold Classic Europe – MADRID – Spain
2011 Arnold Classic Columbus Ohio, NP
Alice Matos Workout Routine
Today Alice Matos is focusing more on running her business empire rather than building muscle and competing in bodybuilding shows.
However, she still follows a strict workout routine that you may want to try for yourself.
Here’s the workout schedule she followed when she was at the top of her career.
Day 1
Lower body
Focusing on developing her leg muscles.
Day 2
Upper body
Focusing on developing her abs, arms and back muscles.
Day 3
Lower body
Day 4
Upper body
Day 5
Lower body
During the weekend
She uses the weekends to recover but may do some form of cardio or Muay Thai training.
Alice Matos Diet
During her career as a competitive bodybuilder, she followed a very strict diet program.
This is what she was eating at the height of her career:
Meal 1: 6 Egg Whites, 40g of Oat Bran
Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad
Meal 3: 30g of Whey Protein
Meal 4: 150g Salmon or Filet Mignon & Vegetables
Meal 5: 6 Egg Whites
Meal 6: 30g Casein Protein, Probolic or Pro Complex
Alice Matos Supplements
She takes glutamine, whey protein, BCAAs, and Multivitamins.
But of course, it can vary a lot depending on many factors in her life.
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