Are pistol squats bad for the knees? Uni lateral movements discussed
Are you asking yourself: Are pistol squats bad for the knees? Well
Advice
The 4th parameter – Rate of perceived exertion (RPE)
If you read our article on training parameters, you should know by
How to lose fat without losing muscle: Preventing muscle loss in calorie deficit
Wondering how to lose fat without losing muscle? In this article we
Shattering the plateau the easy way
In our last article, we talked about the most important thing to
Fundamentals of training #3 – Full range of motion
Okay, you got your workouts setup – The parameters are on point,
Isolated vs. Compound exercises – Which one is better?
Some trainees swear by the effectiveness of isolated movements, supposedly because they
Fundamentals of training #2 – Progressive overload
Okay, by now you should know that muscle growth is the result
Cardio- The secret weapon? How and why to do cardio
You have probably stumbled upon people in the gym who do resistance
How does the muscle grow?
The human body literally has a full-on, adaptive biosuit. Isn’t it amazing?
Is LACTIC ACID the prime evil for bodybuilders?
Is lactic acid bad? During intense exercise, we experience the so-called “Muscle
Why measuring your workout is important – Training parameters
Alright, in the introductory article of this series, we made it clear
Best Pre Workout Meals
If you want to seriously supercharge your training sessions—you need to consume
Rest And Grow BIG: Why Resting Makes You Bigger, Faster and Strong AF
Why resting makes you bigger, faster and stronger. It’s been months. You’ve
10 Most Common Bench Press Mistakes and How To Fix Them
BENCH PRESSING… Who doesn’t love chest day! I know I do!! If
Let The Bulk Begin! 10 Simple Tips To Bulk Up And Get Huge!
If you need 10 simple tips to bulk up, then you’ve come
3 Things You Aren’t doing for Massive Traps
There are a few distinct body parts that can separate one from
Top Tips for Young Bodybuilders – Don’t Make These Mistakes
Intro In this day and age with such exposure to airbrushed, touched
3 Forgotten Leg Exercises You Should Be Doing For Massive Growth
Leg day is one of the most revered training sessions of the
Don’t Waste Your Time In The Gym – What To Avoid
Take note and learn – before it’s too late! The majority of
Amino Spiking Scandal: Are You Being Ripped Off By Your Protein Powder??
The Amino Spiking Scandal Remember back in early 2015 when the whole
“Victory Raise”: The Ultimate Shoulder Exercise That You’ve Never Heard Of…
Encase you didn’t know… Your shoulders are actually made up of 3
5 Crazy but Effective Ways to Increase Your Squat
The squat is without a doubt the most important exercise for building