Advice

Have you ever heard the expression, “You can’t build a house without

Nothing sets you apart from the crowd and tells everyone you are

One of my earliest influences and probably my greatest motivation for starting

1. Put in extra time at the gym You’ll usually have better

You know sometimes you’re just too busy making gains and forget a

Moobs, man boobs or gynecomastia; whatever you call them, the excess flab

We talk a lot about dieting and burning off fat, but we

Fat loss is simple enough–consume less energy than you burn every day–but

Everybody looks toward summer because it’s a time when you can have

1. We count on you not to show up. About 50 percent

Devising a training program customized to your specific physique needs is as

The greatest physiques of all time have one thing in common; the

Imagine yourself entering the gym and deciding to lift some weights. As

Ronnie Coleman 8x Mr Olympia is now retired from bodybuilding buthe has

Peanut butter and jelly, fish and a rice cake, spaghetti and meatballs;

1. When you see people doing squats in high heels. 2. When

Below are my top fifty rules of fitness. I truly believe that

As lifting bros, we all want to be as jacked as possible.

If deadlifts aren’t a part of your regular routine, it should be.

In this never-before-seen interview, Dennis Wolf gives us an inside look on

Arnold Schwarzenegger is a true pioneer of the sport of bodybuilding and

Lets assume that you have been training for some time now but

Arnold made some interesting comments the past weekend about the state of