If you are training to be a bodybuilder you can’t ignore your diet. A good diet is crucial to build up an impressive physique.
Make sure you avoid these 8 nutrition mistakes bodybuilders make all the time.
8 Nutrition Mistakes Bodybuilders Make All the Time
Not Enough Protein
Protein is the single most important nutrient when it comes to building muscle.
In this day and age, with all the protein supplements out there, it still surprises us that some people still aren’t getting the required amount of daily protein consumption.
Shoot for 1 – 1.5 grams per pound of lean body mass with the rest of your calories coming from carbohydrates and fat.
Too Much Food
Eating too much food can absolutely destroy your physique.
While experienced bodybuilders know that eating a calorie surplus is necessary for building muscle, eating too much of a surplus, or eating the wrong foods, will lead to additional fat gain.
In order to have a great physique we need to build muscle and loose fat – however, if every bulk you do results in 50% muscle gain and 50% fat gain you will be setting yourself up for a long, frustrating cut and will likely lose some muscle in the process.
It’s absolutely crucial that you count your calories to make sure you are consuming a small caloric surplus and make sure those calories are coming from the right foods.
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If your weight is jumping 2-3 pounds a week, chances are you are eating too much and are actually putting on fat so adjust accordingly.
Not Enough Food
If you are not eating enough food on a bulk, you simply won’t put on muscle.
On the other hand, if you don’t eat enough food during a cut you will lose some of that muscle mass you worked so hard to put on.
Bodybuilding requires a strong attention to detail so you are going to want to monitor your daily calorie consumption along with your changes in weight and other measurements to determine if you are progressing at the correct pace.
Too Much Sugar
Your body loves to convert sugar into fat.
What’s worse, many foods that claim to be low-fat make up for it by being high in sugar. Make sure you check nutritional labels closely and limit sugar consumption as much as possible.
Not Enough Water
Water is crucial for cleaning all the crap out of your system and making your body run properly.
Often people who feel hungry are actually just thirsty – if you aren’t drinking a gallon of water per day make sure you make that adjustment right away.
Keep a water bottle with you at your desk and sip throughout the day.
Not Cooking Your Own Meals
We realize that cooking all of your own meals can be difficult and occasionally you will need to go out for a meal either for social events or just as a break.
Nonetheless, the majority of your meals should be home-cooked for a variety of reasons.
First of all, the quality of ingredients you buy from your grocery store is usually superior to the ingredients you find at most fast-food restaurants.
Secondly, when you cook your own meals it is easier for you to balance out the macros and track the total calories consumed more closely.
Finally, cooking your own food is much cheaper!
If you find yourself lacking time during the week, prepare all of your foods on the weekend ahead of time into separate portions so you can simply grab your food container in the morning and go.
Not Keeping Testosterone Levels high
Did you know that many men have low testosterone production?
If you are one of those unlucky guys that has low testosterone production there are a number of things you can do to fix that.
Make sure you are sleeping enough, eating healthy, exercising regularly and taking in the right ingredients.
The best way to supercharge the natural testosterone production in your body and build more muscle without steroids is taking in an all natural testosterone booster.
These supplements contain ingredients that are scientifically proven to increase the natural testosterone production in your body.
Just make sure that the supplement you are using contains scientifically proven ingredients in generous dosages. – See recommended testosterone boosters by experts here
We have actually made a free guide on the testosterone boosting ingredients that work.
You can access our guide here on this site if you do not know which ingredients work. – See guide on testosterone boosting ingredients here.
Not Tracking your Macros
We’ve mentioned this a few times so we might as well give it a separate section.
Tracking your macros (protein, carbohydrates and fat) is absolutely crucial to consistent progress.
It’s impossible to pinpoint the issues in your diet if you aren’t tracking your daily calorie consumption.
You could spend weeks sitting at the same weight scratching your head as to why you aren’t growing when simply referring to a nutritional log would have given you the answer right away.
“Hmm, my weight hasn’t gone up in the past two weeks and it looks like I’ve been consuming about 2400 calories a day.
Let’s bump that up to 2600 and see what happens” – voila, next week your weight has gone up by 0.5-1 pound. These types of adjustments simply aren’t possible without a log.
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