You don’t have to spend much time on bodybuilding forums to find a ton of discussions on whether or not it is ok to skip leg day.
Since most of these articles are loaded with made-up broscience we figured we’d put together this article.
Today we are going to tell you exactly why you shouldn’t skip leg day.
Ask any experienced bodybuilder what the toughest workout is and they will always say leg day.
These exercises are both physical and mentally demanding and often leave you feeling sore for days.
Generally speaking, people prefer to train upper body because the exercises are easier and the muscles are more visible.
As a result, people get in the habit of skipping leg day.
It’s important that you don’t fall into this trap – checkout the 7 reasons below why you should never skip another leg day.
1: 2 out of the 3 Best Lifts Target the Lower Body
The three most effective bodybuilding exercises are the bench press, squat and deadlift.
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Doing just these three will be enough to target every single muscle group in the body.
They build tons of strength and even help you lose weight!
As a result, you definitely want to make sure you are doing these regularly.
However, walk into just about any gym in the world and you will see empty squat racks, nobody deadlifting yet tons of people benching.
This is why so few people actually end up making any gains. They are ignoring two out of the three best mass builders!
2: Leg Exercises Will Make You a Stronger Athlete
Just about every sport out there relies heavily on the lower body muscles.
Whether you are talking about football, basketball, baseball or soccer, having a strong lower body will give you a huge advantage.
The glutes, hamstrings and quadriceps in particular are where most of your force is generated.
Therefore, if you do not target these muscle groups when you lift weights you will not be developing your top sources of force.
In other words, if you skip leg day you will be a lousy athlete.
3: You Will Look Unaesthetic
Do a quick google image search for “don’t skip leg day”.
Take a look at the guys in these pictures – they have huge upper bodies but no leg development.
Do they look aesthetic?
While they might have great upper-bodies, all of your attention is drawn to the lower body where it looks like they are standing on chicken legs.
Unfortunately, this distracts people from the work they’ve put in on their upper body and results in them getting made fun of rather than admired.
If you build your upper body but not your legs don’t be surprised if you end up as a meme on the internet.
4: You Will Burn Less Fat
A lot of guys do resistance training in order to help them lose fat.
If you want to focus your training around workouts that will burn the most calories both inside the gym and after you leave, lower-body exercises are the best.
Since the muscles in your lower body (quads, hamstrings, glutes) are some of your biggest muscle groups it takes a lot of energy to work them.
As a result, you end up burning a ton of calories not just in the gym but after you leave as well.
The squat in particular is a great exercise for firing up your metabolism.
It works the entire lower body, as well as some of the upper-body muscles as stabilizers.
Since a ton of repair work is needed afterwards you can expect your metabolism to be running full-throttle for hours.
Given that the squat is also a great muscle builder you will also benefit from the metabolic effect of muscle.
The more muscle you build, the more calories you burn.
5: It Will Take Longer to Build Muscle
The muscles in your lower body are so big that when they are trained it causes a lot of testosterone to be released.
This release provides a huge boost to your muscle-building efforts.
As a result, by training legs not only will you build larger leg muscles but you will also improve the effectiveness of your upper-body exercises.
Deadlifts have a similar effect – but if you skip them you will just have to wait longer to build the upper-body you want.
6: You Could End Up with an Injury
One of the biggest reasons athletes end up with injuries is muscle imbalances.
When one part of your body is much stronger than the other, the stronger part needs to compensate.
This leads to injuries as the stronger muscles are being asked to do more than they are supposed to.
If you end up with a bodybuilding injury that keeps you out of the gym for a while your progress will take a huge setback.
However, by training all muscle groups you will reduce your chances of injury which will help keep you in the gym for longer.
7: Leg Exercises Help Regulate Hormones
As mentioned earlier, training legs will help boost testosterone production which will result in faster muscle growth throughout the body.
However, that’s not the only way that having high testosterone levels will benefit you.
High t-levels are also linked with increased confidence, higher energy levels and lower bodyfat levels. In other words, having high t-levels will make you look more like a man and less like a basement-dwelling nerd.
Besides training legs, there are a number of ways you can increase your testosterone levels.
Getting plenty of sleep is crucial given that most of your testosterone production is done while you sleep.
Eating a clean diet is also important, as processed snacks and other junk foods tend to mess up your hormone levels.
Finally, if you really want to take your testosterone production to another level try taking a natural testosterone booster.
These products are loaded with natural ingredients that help boost testosterone production.
As a result, you get all the benefits of having high testosterone without having to spend hours preparing a bunch of different foods.
Another benefit of testosterone boosters is that they will improve your performance in the gym.
Given that lifting weights also results in a boost to t-levels you can see how doing both would have a nice compounding effect.
Make sure you choose a five star quality testosterone booster as that’s usually the difference between making great gains and making average ones.
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