Every year people start to panic when they see the snow melting. It’s not because they don’t like warm weather – quite the contrary, actually. Everyone is excited to finally be able to go outside in nothing but shorts and a t-shirt and even spend some weekends at the beach. No, the reason they are concerned is because they know just how bad they look underneath all the clothes they’ve been wearing all winter! Chances are you bulked through the winter and may have treated yourself to a few more cheat meals than you should have had. So now you’re looking for simple principles to get ripped for summer as fast as possible.
Or maybe you promised yourself you would start cutting in March but because your bulk was going so well you kept it going right into April. Either way, it’s time to shed some of that body fat so you can show off those juicy gains this summer.
Here’s how you can do it.
7 Simple Principles To Get Ripped For Summer
1 – Stop Eating Processed Foods
Sugar, Alcohol and Simple Carbs have got to go.
They cause your blood sugar levels to spike and mess up your testosterone levels. Instead opt for more natural, organic foods along with complex carbs. If you need to sweeten your food use a natural sweetener rather than refined sugar. Your body will thank you for the change.
2 – Monitor your Portions
When you are on a bulk you aren’t watching your portions so quickly, after all you are trying to gain weight, not lose it.
However when it comes time to cut you have to monitor those calories closely as an extra handful of almonds can be the difference between losing fat and staying status quo.
Count up the calories from each meal and log them in a notebook or spreadsheet – it’s the most effective way to make sure you don’t overeat.
3 – Workout with High Intensity
While steady state cardio isn’t necessarily bad for losing fat it’s simply not the most effective way to get shredded.
High Intensity Interval Training or HIIT can be performed a variety of ways even outside of the gym and gives you the best bang for your buck in terms of fat loss. HIIT works by performing short bursts of high intensity activity followed by moderate pace activity.
Rotate between high and low-intensity spurts and you will encourage your body to burn up fat as fuel.
It will also force your body to burn more calories after your workout which means a nice boost to your metabolism, a great way to achieve your calorie deficit.
4 – Drink Lots of Water
This might be one of the most important principles to get ripped for summer! So listen carefully.
Water, and not coffee, is the most important drink for us.
Remember that our bodies are 70% water and this liquid is essential for transporting nutrients around your body. If you are dehydrated you simply won’t perform up to your maximum potential in the gym and at the office.
Keep a water bottle with you throughout the day and refill it multiple times to make sure you are getting what you need.
Also if you are drinking coffee you will need to make up for it with extra water since coffee actually dehydrates the body.
5 – Cook Your Own Meals
There are a number of problems with going out for food.
First, the ingredients are usually of a lower quality and they are prepared with sauces and toppings that are loaded with sugar, preservatives and god knows what else.
Second, it’s difficult to track your macros – while some restaurant chains post the calorie content of dishes on their site most do not. Even if they do post them it’s difficult to determine if these are accurate.
Stick to making nutritious meals at home around meats veggies and healthy fats and you will come a long way.
6 – Use a fat burner that works
We’ve covered this before in our ultimate guide to getting shredded fast. – You can read that here.
Some guys can do all the cardio, eat only healthy foods but it doesn’t seem to matter if they’re doing EVERYTHING right or not, they just can’t get rid of those last few pounds of fat.
That’s where fat burners step in.
They’re designed for those guys, the guys that are doing everything they can to get shredded and ripped but just need that extra push to go one step closer to reach the ultimate goal; ripped physique.
But let me stop you for a moment. Fat burners are NOT some kind of magic pills and if a company claims to be, then stay away! It might be a scam!
This is why we created our ultimate guide to fat burners.
We spent MONTHS researching all these different fat burners and the ingredients in them to find out which ingredients ACTUALLY work! And since we spent so much time putting it together, we’re thinking whether we should charge guys a small fee for reading it, simply because it will save you hundreds of dollars anyway. The big companies have even asked us why we aren’t charging for it.
But at least for now you can read it for free: You can read our report here.
If you’re one of the few that are serious about getting shredded then you might want to check it out here.
7 – Have Goals
Set a goal for yourself – for example to lose 12 pounds in 3 months. That means 1 pound a week. Next, figure out what sort of calorie deficit you will need to consume in order to achieve that and stick to it!
If you find you are not losing 1 lb each week then reduce your calorie intake slightly until you reach that level.
If you just show up at the gym occasionally without a goal your workouts will suffer and you will be unmotivated to eat clean.
Getting shredded for summer isn’t complicated. In fact, the process is quite simple – it just takes some discipline and good habits. Although you might want to skip workouts and eat junk food just remember that you will pay for it later on.
Having a shredded, muscular physique is the best feeling in the world, particularly when everyone else is sporting “dad bods”.
If you want to separate yourself from the crowd then make sure you put in the work! Eat healthy, train hard and consider adding quality supplements to your diet.