7 Low Calorie Foods That Will Fill You Up

7 Low Calorie Foods That Will Fill You Up

Getting shredded and losing weight takes a lot of discipline – there are a lot of foods you used to enjoy daily that will need to be avoided, on the other hand there are also low calorie foods you should be eating daily.

To make matters worse, all of a sudden you need to track your macros carefully to make sure you are coming in at a calorie deficit.

Picking the right foods can be tricky, so here are 7 foods you can incorporate into your diet now that are delicious, low in calories, nutritious and will make you feel full.

Focus your diet around eating low calorie foods like these, incorporate a good fat burning supplement, do your cardio, lift weights and you will be on the path to sub-10% body fat sooner than you thought possible.

low calorie foods

7 Low Calorie Foods That Will Fill You Up


Chances are the only time you eat popcorn is at the movie theatre or at a sporting event. When you see it displayed next to all those sugary candies you just assume that it can’t be good for you. Not to mention the guy working behind the counter will cover it in butter – can’t be healthy right?

Many people would suggest that popcorn is not one of the low calorie foods, well you would actually be surprised! If you get the popcorn that isn’t soaked in butter it’s actually quite low in calories when you look at how much you are eating.

Three cups of popcorn contain only about 120 calories making it a great snack between meals or even something you can eat when out at the movies (just make sure you tell the acne-prone teenager working the cash register not to poor any butter on it).


A popular choice in the warmer months and for good reason. Watermelon is delicious, cools you off and is very low in calories which shouldn’t come as a surprise given that it’s made up mostly of water.

You are looking at about 45 calories per cup on these and they also make for great smoothies when mixed with other ingredients. Just be careful when you order one at a smoothie shop as they often add high-sugar syrupy mixes that will drastically increase the number of calories you are consuming.

Remember, watermelon doesn’t need any extra sugar to be delicious!

low calorie foods

Black Beans

You probably weren’t expecting this one of the low calorie foods but they definitely qualify as a filling and a low calorie food.

They are densely packed with fiber and complex carbs which means you won’t be seeking out food any time soon after eating a cup of these. Speaking of which, a single cup of black beans contains only 200 calories and 9 grams of fibre.


Few people can claim to never have had a bowl of oatmeal and for good reason. It’s very easy to make, flexible in terms of what you can add to it. and contains a nice blend of carbs, fiber and protein. It’s a great meal to get your day kick-started and contains only 150 calories per cup.

Add in some blueberries or cinnamon for additional flavor if you don’t like consuming it straight-up.


This food has been feeding people for generations due to how filling it is and how easy it is to grow. They, along with sweet potato, contain very little fat, a bit of protein and fiber and mostly carbs.

It’s hard to imagine how some of our ancestors would have survived without this staple food and many perished during the Irish potato famine when they were no longer plentiful.

What you have to watch out for are those baked potatoes that load up on toppings like bacon, sour cream and butter as they will add a lot more calories. In terms of the potato itself you are looking at about 120 calories per skinned potato which makes it one of the best low calorie foods that actually is filling.

Egg Whites

Whole eggs are delicious, yes, but many people can’t say the same for egg whites. Having said that they are very low in calories and are one of the best sources of pure protein out there. In fact there is almost no carbs or fat in them at all which is why you see so many bodybuilders throwing these back every day.

Additionally, the protein contained in egg whites digest slowly so they will keep you full for a longer period of time. Adding a low-calorie sauce can help with the taste if needed. A single cup of eggwhites will contain 26 grams of protein and virtually no carbs or fat so that is definitely one of the best low calorie foods you can eat every day.

low calorie foods


Ah broccoli, one of our personal favourites. No surprise this food makes these lists all the time given how delicious and filling they are. A cup of broccoli contains 35 calories, which means you can chow down on these things all day and still be well under your daily calorie intake threshold.

Additionally they are loaded with helpful nutrients and make a great side-dish for just about any main course.

Ingredients You Can Use To Burn Fat

We found out a lot of interesting stuff when we dug into the supplement industry. You can read all about it here.

Some fat burning ingredients should be incorporated into your diet if you want to lose weight faster. Proven and scientifically researched ingredients like: caffeine, green tea extract, vitamin-d, hot peppers and some others can speed up the fat loss at an even faster rate.

Good fat burners contain these ingredients and you should definitely incorporate a good fat burner into your diet if you want to get faster results and lose weight faster.

Beware of companies that use ineffective fillers in their supplements.

Check out the ultimate guide on fat burners to learn more about the ingredients you need to know about and what product you should choose.

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