Burning fat can be hard process especially when it sits in your chest area.
Many people have been struggling with it for a long time.
We have all seen those guys who were cut, strong and shredded but wanted to add a little mass and bulked up.
3 years later they are still all bulked up with no six pack, in this article we will talk about 6 fat burning rules anyone can implement into their routine for better fat loss results.
Check out the article below to find out the 6 simple rules for fat burning.
The 6 Simple Rules for Losing Stubborn Chest and Belly Fat
Cut Down on Calories
You don’t need to be an expert on bodybuilding to know that a calorie deficit is needed if you want to lose weight.
However most people mess up when it comes to cutting out the right amount of calories. Cut too little and you won’t make any progress.
Cut too much and you will burn up muscle. Generally speaking you want to aim for a 500 calorie deficit per day.
That will set you on target for a 1 lb per week weight loss which is sustainable and will allow you to keep most of your muscle mass.
Lose Your Man Boobs
Have you seen a guy that is just a little overweight but still has nasty man boobs?
Even though when he cuts down, the man boobs may still be there and completely ruin his physique.
Here’s the deal:
It’s very hard to directly target chest fat even though you do endless of push-ups and bench press sets the man boobs will only look worse.
You will increase the size of your chest but with the fat covering it, your man boobs will only look bigger.
That’s why the only real solution is to completely get rid of the gyno.
Fortunately there is a supplement available that helps destroy that kind of fat cells that accumulate on your chest.
It’s called Gynectrol and was designed specifically to help guys get rid of man boobs.
A user who had nasty man boobs got completely rid of them.
You can get more info on their success stories on Gynectrol official website.
- Promotes fat loss
- Reduces male breast size
- Increased confidence
- Ripped chest muscles
- Increased fat burning potential
- Lowers body fat
- Gets completely rid of gyno
- Buy 2 get 1 for free deal
- Free worldwide shipping
Most guys need a 2 month supply of Gynectrol to completely get rid of their man boobs.
If you want to be completely safe you can get their buy 2 get 1 for free deal.
This gives you a 90 day supply for only the price of 60 days.
Visit Gynectrol official website —> Gynectrol official website
Read our in-depth Gynectrol review —> Gynectrol review
Increase your Protein Intake
Did you know that protein intake is even more important when on a cut compared to a bulk?
That’s because protein helps you maintain muscle mass, keep you feeling full and actually boosts your metabolism!
It helps your fat burning a lot consuming sufficient amount of protein.
Processing 1g of protein is far more work for your body than processing 1g of fat or 1g of carbohydrates.
As a result you end up burning more calories throughout the day without any additional work.
Aim for at least 1g of protein per pound of bodyweight each day and your metabolism will thank you.
Stop Eating Fake Food
Do most of your meals come from boxes, wrappers and containers?
If so chances are you are eating foods that aren’t doing much for your overall health, let alone your physique.
As a general rule focus on eating foods that are real – things that grow from the earth.
As convenient as packaged foods might be we simply weren’t designed to be eating them.
That means it’s time to stop eating chips, chocolate bars, kraft dinner and other pre-processed foods.
If you replace these with authentic foods like chicken, ground beef, veggies and fruits you will see a drastic change in your body before long.
Now that doesn’t mean you can’t throw in the occasional cheat meal.
Cake, candy, fast food and soda are all acceptable on occasion as long as you stay within your macronutrient intake target. In fact, the occasional cheat meal can actually help you achieve your goal if it keeps you sane.
Just make sure it’s the exception and not the norm.
Do Resistance Training
Way too many people avoid lifting weights when they are on a cut. Instead, they do endless amounts of cardio.
What this results in is a soft physique with minimal muscle mass – in other words a “dad bod”.
Make sure you are always doing resistance training even when you are trying to burn fat. It will increase your metabolism and help you maintain the muscle mass you already have.
No, not beer – we’re talking about water here. Water helps flush all the junk out of your system not to mention it keeps you hydrated and feeling full.
Aim for at least 1 gallon of water per day if you want to optimize your physique.
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