If you are looking to improve your workouts you came to the right place. In this article we will discuss 6 gym life hacks that will drastically improve your workouts.
We are all looking for ways to take our physiques and workouts to the next level and if you follow the instructions in this article you can’t help but to make more gains in the future!
6 Gym Life Hacks That Will Drastically Improve Your Workouts
Change the Plates Around
Unfortunately there is no real science backing this one up, just anecdotal experience.
Instead of coming in to the gym every week and putting the exact same plates on the bar and doing the same number of reps, try switching it up a bit.
If you are benching 225 lbs, rather than putting 2 45s on each side, try putting a 45, a 25 and two 10s on each side.
This can trick your mind into thinking you have actually decreased the weight, leading you to be able to do a few more reps.
This may seem bizarre but we’ve seen it work a number of times. Often we are limited by what our own mind perceives as our maximum possible strength.
Some weights our mind labels as “too heavy” and big surprise, we can’t even do a single rep. It’s not a coincidence that Ronnie Coleman yells “Light Weight!” before all of his sets.
Avoid the Crowded Times
If you are going to your local gym at 7pm Monday night looking to do chest I’ve got some bad news for you.
Half the bros in the world have the same plan as you so expect to fight tooth and nail for some time on one of those coveted benches.
All of that waiting, “how many sets you got left?” interruptions and general distractions will take away from your session.
Instead, try going to the gym earlier in the morning, or if that’s not possible just take Monday as a rest day. Notice how when you see videos of pro bodybuilders training they are in a gym that looks nearly empty.
Fix Your Weak Links
A lot of people neglect training their forearms because they feel that their back routine gives them adequate work.
While deadlifts, rows and pull-ups do incorporate a lot of forearms we still recommend spending a bit of time working on them at the end along with some grip work.
Often it’s the forearms that will limit the weight you can deadlift or the number of pull-ups you can do.
Rather than let this body part drag on as a weak point give it the time it deserves and watch as your other lifts accelerate as a result.
Change Your Count
If you are training for high-rep hypertrophy counting out 15 reps can seem intimidating.
It’s easy to give up at 11 or 12 reps when you know you still have a few more tough ones to go. Instead, change up the way you do your counting.
Try counting each number twice and going to 7, or even counting each number 3 times and going up to 5.
This tricks your mind into thinking it’s an easier set and will motivate you to push through those difficult final reps.
Keep Those T-Levels Up
Low testosterone levels are brutal when it comes to hitting the gym. You have less energy, poor intensity and reduced strength.
Since testosterone is responsible for muscle growth and recovery you should have them as high as you possibly can
Don’t let hard work and discipline go to waste – make sure your t-levels are as high as they can be.
The most effective way to turbocharge your testosterone production is taking in a testosterone booster – See the 3 best testosterone boosters here.
That will allow you to recover faster and build more muscle in a shorter period of time.
Also a number of other benefits like
- You will get leaner and more cut
- Your sex drive will increase as well as harder erections
- better mood and your confidence will increase
That’s why these supplements are really popular amongst natural bodybuilders and athletes.
Staying standing in between sets will keep your heart rate elevated and maintain blood flow to the muscles.
Aside from that, when you sit down it really takes the intensity out of your workout and puts you into a relaxed state.
Instead, stay standing or pace the gym – like a predator stocking its prey.
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