5 Tips to Add 5 Pounds of Muscle
Here are 5 solid tips to add another 5 pounds of muscles to your frame. If the reason why you train is to add muscles you must know and follow these tips for maximum results.
Take it Slow
Don’t try and rush your progress. It takes years to build up an impressive physique so bodybuilding is more of a marathon than a sprint.
Having said that, everyone has the ability to add five pounds of muscle to their body.
Depending on your genetics, lifting experience and discipline, whether that takes 3 months or 3 years is up to you.
Rather than set a lofty goal and go all-out, set a number of smaller goals and work towards the larger one.
Trying to gain 5 pounds of muscle in 1 month is very difficult however doing it over 3 months, particularly if you are a beginner, is definitely a realistic goal.
Track your progress
Too many bodybuilders out there neglect this crucial part and it only slows their gains.
Tracking your progress is essential to figuring out how well you are doing, how much you have improved and what areas are stalling.
How can you know if your inability to gain muscle is due to not eating enough calories if you aren’t tracking your consumption?
Perhaps it’s due to not increasing your lifts – but you don’t know if that’s the case because you haven’t been keeping track.
How much mass have you gained on your arms? While you might look bigger in the mirror it’s impossible to know for sure unless you have taken measurements.
Make sure you track your diet, body and workouts so you can identify what the problem areas are and make changes when necessary.
Keep things simple
Develop a simple workout routine built around large, compound exercises like deadlifts, squats and bench press.
Forget the isolation exercise super sets to failure as these won’t give you the biggest bang for your buck.
You will only get frustrated with the lack of progress which will lead you to deviate from your routine and ultimately give up on your bodybuilding goals. Stick to the lifts that are time-tested and proven to build mass for generations of bodybuilders.
Increase your testosterone production
Did you know that you won’t build a whole lot of muscle if your testosterone levels are low?
If you are one of those guys who is serious about building muscle and you want to build as much muscle as your body is capable off you have to make sure that you are maximizing your body’s ability to produce as much testosterone as it can.
We are NOT talking about taking steroids here as they can come with some nasty side effects I am sure you do not want to experience. These include: Gyno which happens to some guys who take steroids they get bitch tits, severe acne on the back, lose their body’s capability to produce testosterone after using steroids, lose their muscle after taking steroids and actually end up smaller then when they started taking in steroids.
What you should do to turbocharge your natural testosterone production without the nasty side effects is : getting a good nights sleep(at least 8 hours), consuming saturated fats, lifting heavy weights and supplementing with testosterone boosting ingredients that are scientifically proven to work.
if you are truly serious about supercharging your natural testosterone production you should be taking in an all natural testosterone booster.
Some of these testosterone boosters contain all the right ingredients that will help your body produce more testosterone and as you probably know that will allow you to build more muscle in a shorter period of time.
We have made a report on the best testosterone boosting ingredients that are scientifically proven to work. – See our report here.
Nutrition is King
All of your hard work in the gym might as well be pointless if your diet is not on point.
Make sure you are consuming at least 1g of protein per pound of bodyweight.
Your protein sources should be coming from chicken, beef, fish, cottage cheese and Greek yogurt, among others.
This will insure your body has what it needs to build muscle mass.
Make sure you follow a proven training and nutrition program. Take our 30 second survey to see which program you should follow.
Additionally, you need to be eating a caloric surplus – that means more calories being consumed than being burned. Just as you need to eat less to lose weight, you need to eat more to gain weight. The quality of the foods you eat will determine whether that gained weight is muscle or fat.