So you’ve made the decision to become a natural bodybuilder (and you’re interested in learning the top secrets to natural bodybuilding).
Well first of all, good for you. That decision will help you avoid a lot of the dangerous side-effects of steroids. It will also help you make REAL gains, because we all know that those steroid-gains aren’t loyal.
However, it also means you will have to work harder than your juicing buddies. Over time, natural bodybuilders learn exactly what it takes to put on muscle without using synthetic hormones.
That is, after years of wasting time and doing things the wrong way. Today we hope to help you get on the right track so you can start making gains right away – and continue to make them going forward.
So what are the five keys to natural bodybuilding?
Check out the article with secrets to natural bodybuilding below to find out!
1 – Quick Start
Your first year of training, if done correctly, will be the best one you ever have.
That’s where you will make the most progress in strength and muscle mass. Unfortunately this period, also referred to as noob gains, is wasted by a lot of people who simply don’t go about the process the right way.
They’ll do some strange routine and see progress from it – assuming those gains were a result of a solid routine and not just the noob phase. As a result, they continue their bad routines into year 2 and 3.
As you might have figured out the gains stop coming and they can’t figure out why.
Usually this is where people drop off.
In order to make sure you continue to make gains the first thing you will want to do is monitor your progression. Are you lifting more weight for more reps or sets than you were a few weeks ago?
If not, you simply won’t grow.
Progressive overload is the key to bodybuilding. Remember, your body doesn’t want to grow – it wants to remain status quo.
Therefore, if your lifts aren’t going up why would your muscles get bigger?
2 – Bulk Up
If you want to GET BIG you have to EAT BIG – it’s as simple as that.
If you aren’t consuming a calorie surplus your body won’t have the nutrients it needs to grow. Forget about those 6 pack abs for a bit – yes you might put on a little fat on your stomach but that will be nothing compared to the amount of muscle you will gain.
Not to mention you will look way better when you cut down after that bulk compared with how you look with a lanky physique and six pack.
Focus on eating lean protein, complex carbs and healthy fats – these are the best foods for putting on muscle quickly. We all know good nutrition is one of the secrets to natural bodybuilding
3 – Get Plenty of Rest
Think about it – you are lifting heavy weights 3-5 times per week and eating tons of calories. Your body is working overtime so you need to make sure you get plenty of rest.
Aim for at least 8 hours per night or you simply won’t grow. You see, this is when your body releases the most testosterone and repairs muscle tissue.
As a result, if you are only getting 4-6 hours of sleep you won’t have enough time to repair – not to mention you won’t have enough energy for your next workout.
4 – Take Creatine
Creatine is a great supplement for those looking to put on muscle naturally. It will help give you the energy you need to get through those difficult workouts.
Additionally, unlike steroids, there is plenty of research around creatine that shows it is safe for consumption.
5 – Keep Up With The Juice Heads
Unlike other muscle building blogs – we keep it real with you.
So, here’s the truth: most fitness models you see on Instagram are taking steroids even though they claim to be natural.
And why do bodybuilders use drugs (steroids)? Simply to boost their testosterone levels as high as possible.
This is why they are able to put on so much muscle quickly with minimal fat gain.
However, a lot of guys are waking up nowadays and more and more guys are realising that taking steroids isn’t worth it. It comes with nasty side-effects such as man-boobs (bitch-tits), baldness and you can even become infertile.
Not to mention those gains ain’t loyal bruh. As soon as you get off the gear you lose most of your muscles.
Besides, the supplement industry has already discovered natural ingredients that can boost your bodies OWN testosterone production. Safely and naturally. And you also get to keep your gains once you stop using them. Because, well, you worked for them!
Therefore if you think your test levels might be low or you aren’t getting the type of progress you want, consider using a natural testosterone booster. These products are safe (provided you use a high quality product) and help bring your t-levels up without all those unwanted side-effects of steroids.
Just beware of companies that use ineffective fillers in their supplements. Like always, make sure you do the research before you spend your money on a product.
You can find out which ingredients actually work in our guide here.
So there you have it guys. These are the secrets to natural bodybuilding and you need to implement these things into your life in order to succeed as a natural bodybuilder.