The deadlift is the best lift in weightlifting. It hits EVERYTHING. It’s the superhero lift, the beast lift, the man lift.
You can cheat a squat by not going deep, but with the deadlift, there’s no cheating.
You just grab hold of that bar and rip it from the ground like a freakin’ caveman.
5 Practical Strategies to Boost your Deadlift
Change how often you Deadlift
The first and easiest thing you should look at changing to boost your deadlift is to adjust how often you perform it.
If you are currently only deadlifting once every few weeks or months you simply aren’t performing it often enough to make noticeable progress.
While assistance exercises have their place in boosting your pulling strength there is still no better way to improve your deadlift than to actually do it!
On the other hand, if you are performing the exercise several times per week you may want to look at adjusting the frequency down.
The deadlift is a very tough exercise and put a lot of stress on the muscles throughout your body.
As a result, it’s important to make sure they have adequate recovery time.
Failure to give yourself enough recover time between workouts will actually decrease your progress and boost your risk of injury.
Don’t try to shortcut the traditional slow path to strength gains by increasing the frequency of training – slow, steady gains are sustainable.
Change your Stance
Depending on your body proportions, you may prefer the sumo deadlift or the conventional deadlift.
While we aren’t about to tell you that you’re making the wrong decision, we do recommend you still try a different stance every once in a while.
Sumo deadlifts put more emphasis on your hip ands and quads while conventional deadlifts put more emphasis on the hamstrings and back.
Although one style may emphasize one set of muscle groups it doesn’t mean the others are useless.
Hamstrings still play an important role in the sumo squat so taking some time to deadlift conventionally will help develop that muscle and boost your sumo deadlift.
Don’t just try the new stance a few times and conclude it’s not for you – give it an honest try and make sure you are performing it properly.
As you know, the deadlift incorporates just about every muscle in your body.
As a result, it’s important to keep everything nice and tight.
Make sure before you pull that every muscle in your body is tight – squeeze your glutes, abs, legs and hands.
If you find that you are having a hard time gripping the bar tightly try doing some grip work like farmer’s walks or static holds.
Insufficient grip strength is one of the most common reasons that people aren’t able to pull higher weight.
Incorporate Rack Pulls into your Routine
Rack pulls are similar to the deadlift except that you are starting from approximately knee height.
These will teach you how to lock-out properly and allow you to pull some impressive weight.
Remember that when you are clearing the weight to squeeze your glutes hard and drive them forward. Don’t overdo it though as that can put additional stress on your back.
Increase the number of Reps
Try dropping the weight a bit and deadlift at a higher rep range – say about 8 to 12.
This is extra effective when performed at the end of your workout when your muscles are fatigued as it will force you to use excellent technique out of necessity.
Keep Your T-Levels Sky High
To truly make the most out of training make sure that your testosterone production is sky high.
Testosterone is the key male hormone responsible for muscle growth and strength.
That’s why many guys take steroids, but that can have some nasty and dangerous side affects that are harmful to your health.
We do not recommend taking steroids.
A much better strategy is raising your natural testosterone production.
That way you will maintain your hard earned muscle and you will not risk your health in the process.
We find that the most effective way to increase testosterone production is taking in a testosterone boosting supplements. – See here the best 3 testosterone boosting supplements.
If it contains the right ingredients it will give you these benefits:
- You will build more muscle mass
- You will maintain your muscle mass better
- You will get leaner and more cut
- Your sex drive will increase as well as harder erections
- better mood and your confidence will increase
That is why so many guys are now supplementing with testosterone boosters and increasing their strength levels faster than ever.
If you train hard, eat the right way and your testosterone levels are high you will definitely make some good progress.
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