5 Effective Ways For Muscular Guys To Build Lean Pounds of Muscle

5 Effective Ways For Muscular Guys To Build Lean Pounds of Muscle

So you want to put on more muscle?

Great, join the club – it’s not exactly easy.

Building muscle requires a lot of dedication and there are a number of factors that will determine just how big you get and how long it takes you to get there.

Just to set your expectations you won’t put on 10 pounds of muscle in a month or become a top-notch powerlifter overnight.

However, there are 5 things you can do right now to make sure you progress as fast as you possibly can.

bodybuilder2

1 – Overload the Muscles

Are you lifting the same weights as you did six months ago, for the same number of reps?

Well then i’ve got some bad news – you probably didn’t put on any muscle.

You see in order to get bigger you need to be constantly overloading the muscles.

That means lifting more weight for more reps over time.


testofierce by trufierce reviewWhat is the best legal muscle building pill on the market?

Right now it's considered to be TestoFierce by Trufierce, here's why:

For starters, their powerful formula is designed to enhance muscle growth and strength.

Second, it boosts fat metabolism so you actually get shredded while building muscle.

Third, it enhances your natural testosterone production with their max dosed formula.

On top of that, there are zero proprietary blends, every single ingredient is exhaustively research-backed and HUNDREDS of men have already gotten amazing results with it.

Benefits include:
  • Boost testosterone production
  • Faster muscle growth
  • Increased strength and power
  • Easier fat loss
  • Best formulated product
  • Worldwide shipping

Learn more: visit TestoFierce official website / see top 5 testo boosters on the market


Keep a journal of all your workouts so you know exactly which exercises are progressing and which ones are lagging that way you can implement changes to address the problem areas.

2 – Fix your Diet

Plenty of guys go to the gym and lift heavy 4 times per week.

However, when it comes to their diet they completely drop the ball.

Just because you go to the gym and have a protein shake doesn’t mean you can eat whatever you want for the rest of your meals.

Aim for a 250 calorie surplus comprised of high quality foods.

3 – Get Lots of Rest

Pop quiz: when do you build muscle? If you answered at the gym you are wrong.

When you go to the gym you are actually tearing the muscle tissue.

However, when you are resting and sleeping you are rebuilding it.

Therefore if you are training too long and not getting enough sleep you are also limiting your body’s ability to build muscle.

Make sure you are getting 8 hours of sleep each night.

4 – Choose the Right Exercises

If you go to the gym and do 20 variations of dumbbell curls you will not get big.

You need to focus on compound exercises like squats, deadlifts, bench press, overhead press, pull-ups and dips.

These exercises target multiple muscle groups and allow you to lift heavier weight – ideal for building mass.

Feel free to throw in some isolation exercises after the multi-joint exercises are done but they should never become the focus of your workouts.

5 – Check your Testosterone Levels

Testosterone is crucial when it comes to building mass.

If your levels are low you simply won’t make solid gains no matter how good your training routine and diet are.

There are a number of ways you can boost your testosterone levels including fixing your diet, lifting heavy and taking a testosterone-boosting supplement.

When it comes to the latter make sure you opt for a high-quality product that uses these natural ingredients if you want the best results.

Recommended For You

5 EXTREME Muscle Growth Hacks (that work)

Finally! Start building muscle like the pro bodybuilders using these tricks:

Learn more


extreme fat loss hacks turn up the heat5 EXTREME Fat Loss Hacks (get ripped fast)

Now you can get ripped abs and shredded arms in 30 days:

Learn more


Best Testosterone Boosters (top 5 that ACTUALLY work)

After spending three months researching the market this is what actually works:

Learn more


best pre workout supplementsTop 5 Pre-Workout Supplements

These give you raw POWER and supercharged energy:

Learn more

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
54 Shares
Share54
Tweet
Pin