3 Simple Tricks To Lose Water Weight Using a 3 Week Approach

3 Simple Tricks To Lose 10lbs Of Weight in 3 Weeks

I think you will agree with me when I say that losing weight is NOT hard.

However the real struggle is to lose fat.

As many people start on their fat loss journey they lose a lot of water from the body.

They might think they are losing fat but in reality they are just losing excess water from the body.

In this article we are going to cover how you can get beach ready in 3 weeks by losing 10 lbs of Weight in 3 weeks.

Which means I’m going to give you the secret tactics to get rid of excess water retention and how you can lose a few pounds of fat in the process.

1. Drink Up

To lose excess water weight that can make you look fat it’s very important to drink enough water.

There is something really interesting that happens when you drink a lot of water.



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What happens is if you drink more than 1 galloon of water for a few days in a row your body starts flushing out more water as a result.

So your body is not going to retain as much water because it is getting so much of it.

After doing this for a couple of weeks you could try to slowly cut down your water intake.

As a result your body will still be in a “water flushing mode” and all the excess water will go away.

It’s very important to not take this tactic to the extremes as it is can be dangerous to drink too little water.

2. Control your carb intake

Did you know that 1 gram of a carbohydrate can hold about 3 grams of water in your body?

This is the reason why you feel bloated after a large pizza.

It contains so many carbs and as a result your body will be holding more water.

What happens when you go on a low carb diet is that you almost never feel bloated.

It’s because your body cannot hold as much water.

This will in turn make you look more cut and shredded.

This can also work pretty quickly and results can be noticed within a couple of weeks on a low carb diet.

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