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Men who are physically healthy in middle age have a lower risk of developing and dying from particular cancers, new research indicates. “Fitness is a huge predictor of [cancer] risk,” said Dr. Susan Lakoski, an assistant professor of internal medicine at the University of Vermont, in Burlington. “You have to be appropriate to safeguard yourself …

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Tips For Pain-Free Squats

Do you notice an uncomfortable sensation of pinching each time you do squats? Yes, you’re right. It’s unnatural and it’s probably telling you that there’s something wrong. The pinching sensation is probably coming from your hips. Hip pain is quite common among those who do squats. If people were to describe it, the pain would …

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5 Fakest Health Food Claims

Don’t get tricked by food manufacturers! It’s time you found out about the truth. Love Handles In a Box Did you know? The unhealthiest foods usually have the most health claims on its label. How ironic. Think about your breakfast cereal and the satisfaction of eating a very nutritious meal that’s: -Low in Fat -High …

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Cryotherapy - How Does It Work.Cryotherapy - How Does It Work.

How Does It Work? Cryotherapy is a revolutionary trend that’s quickly becoming the norm, especially in performance athletes and weightlifters. The immediate benefits? It’s a performance enhancer and it can help with recovering faster. In the process, the body is enveloped by a tube that contains freezing temperatures of somewhere around 184 and -270 degrees …

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Best Diet And Workout Apps Men Should Use

Most people have smartphones. The apps installed on the smartphone makes it easy for you to work out. Think of any goals you will like to achieve as far as staying fit is concerned, the apps make it very easy for you to know what you are supposed to do at different stages hence making …

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best Shoulder Exercises For Injury Prevention

The shoulder is one of the most important body joint. However, unlike the other big joints, it is mainly composed of soft tissues; 6 major ligaments, over 30 muscles and a complex of 5 joints. Almost every workout demands a lot of shoulder use and usually assume over 1600 different positions. Since there is more …

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Benefits of turmeric in your skin

From the rhizomes (root) of this perennial plant found in India, come the highly valued turmeric health benefits. However, turmeric has other talents besides being used for medicine. Turmeric is a relatively new arrival to most Americans spice racks, but it’s been a mainstay flavoring spice of Indian curries for thousands of years. In addition …

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best joint supplements on the market

The Problem of Joint Pain Something that many men have to face when starting an intense workout regimen is joint pain. This can be worse for men who are older but affects athletes of all ages. Joint pain is a very common problem but, unfortunately, not a lot of people take it into consideration as …

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Ways to Utilize Meditation Before a Workout. written by: best0fall Meditation and relaxation are not something that comes to mind when you are thinking about working out, but meditation can complement a workout quite well. Here is a simple meditation to practice before you exercise. Train your mind as well as your body! This meditation …

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How to stick to your diet

Whether you are trying to lose or maintain your current weight or you simply want to following healthy eating habits, sticking to your diet at the beginning of the year will play a huge role in determining your success. Changing your diet is easy, however, sticking by the new changes the whole year is usually …

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