So you want to know about the 12 weight gain supplements that are going to help you on your journey to build more mass and muscle?
Chances are if you are reading this article that you are serious about building muscle, supplementation, training and dieting. You probably know about some of the basic ones we will cover in this article but I bet you won’t even recognize some of these supplements and you want to find out more about them.
Here are the 12 weight gain supplements that are great for muscle building:
12 Best Weight Gain Supplements
DAA is a non-essential amino acid but is actually one of the best testosterone boosters out there. It can be found in soy protein, casein protein or from supplements.
It has been shown to boost testosterone production by as much as 42%! As we know, increasing your testosterone levels leads to greater muscle growth, more sex drive and faster recovery. You can take your DAA supplement first thing in the morning or prior to working out.
Given how inexpensive this supplement is you would really be foolish to miss out on the benefits in can give you during your bulk.
Creatine Monohydrate is actually produced naturally in the body but can also be obtained from food or supplements. It’s one of the most commonly used supplements for bulking given that is has been shown to improve your performance in the gym and add some mass to your muscles.
It also increases your overall strength and ability to recover more quickly. Given that our objective during a bulk is to increase muscle mass and boost strength while simultaneously keeping fat gain to a minimum, creatine will certainly help you achieve these goals.
It allows you to lift more weight and recover faster without necessarily having to consume more calories, making it easier to continually overload the muscles without having to go into too great of a calorie surplus.
When you are starting to take creatine take 0.3kg per day for the first week, then 5g per day after that. While there are a variety of different creatine products out there we recommend going with creatine monohydrate as it is the most studied and most cost-effective.
Creatine is actually one of the most popular weight gain supplements out there.
Vitamin D is a vitamin that you can get naturally by exposing your skin to sunlight, or by taking Vitamin D supplements. Given that it is a fat-soluble vitamin it will absorb best when taken with a fat source like fish oil or a meal with fats.
Given that most of us live in countries where getting direct sunlight exposure is very difficult for half of the year, the only practical way to make sure our Vitamin D levels are high is by taking a supplement. When Vitamin D levels are high it causes testosterone levels to increase, blood pressure to drop and it reduces risk of cardiovascular disease.
As you can see it’s a great supplement for overall health but particularly for making sure testosterone levels are where they need to be to make sure bulks are successful. Depending on your skin tone you might need more of this supplement, but the best way to start is with a trip to your doctor for a blood test.
You will then be able to determine what you current levels are and just how much supplementing you need.
ZMA is a supplement that contains Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. Given that Zinc and Magnesium are very important for recovery, the immune system and the nervous system it’s no surprise that this supplement makes its way into most successful bodybuilder’s supplement stacks.
Most people don’t realize but these supplements are actually depleted when we sweat – so if you are doing a lot of physical activity you just might be deficient. This is a state you definitely want to avoid given that it is associated with higher blood pressure and decreased insulin sensitivity.
In fact, if your insulin sensitivity goes out of whack you are more likely to put on fat during your bulking phase instead of muscle. Being deficient in Zinc can also bring your testosterone levels down. Given that testosterone and Zinc levels are important when it comes to building muscle mass and increasing strength ZMA should definitely be part of your supplement stack during your bulk.
Supplementing with Beta-Alanine boost your endurance, muscle strength and explosiveness while working out all while minimizing the fatigue after each set. Studies on the impacts of Beta-Alanine on college athletes showed that athletes taking the supplement were able to put on more mass compared with those who didn’t.
Since we are trying to put on as much mass as possible during our bulk while minimizing fat loss, it’s not hard to see why Beta-Alanine is an important supplement.
You have some options as to when you take this supplement – although it isn’t necessary, some people like to take it pre-workout.
Some studies suggest that taking it with creatine will help improve your body composition so that is certainly a good option for some people. While this supplement is helpful due to it’s ability to improve workout performance during a bulk, it is equally effective on a cut. Feel free to take Beta-Alanine year-round so you can continue to reap the benefits.
Branched Chain Amino Acids
Branched Chain Amino Acids or BCAAs are actually three amino acids – Leucine, Isoleucine and Valine. Consuming them will improve your muscle growth and speed up recovery time not o mention you will get less muscle soreness and feel more energetic.
Pure BCAA products in particularly tend to be quite pricey given that they contain no carbs or fats. Now consuming tons of BCAAs doesn’t mean you will be able to amplify the benefits forever. Eventually you reach a point where taking more BCAAs won’t do you any more good.
We recommend sticking to 10g of leucine, 60mg/kg of bodyweight for isoleucine and 18mg/kg of bodyweight for valine. Taking BCAAs will ensure you are building muscle throughout the day which means better results from your next bulk.
Chances are you haven’t heard of this one but we promise you in a few years it will be carried on the store shelves of every supplement retailer. It is plant-based supplement that has been shown to improve testosterone levels.
Studies have shown that people who take Fenugreek while doing a resistance training program experience much larger testosterone levels compared to those who don’t take it.
While this alone won’t make huge differences in your physique, when you add it to the other supplements on the list together they will make a big difference particularly over the course of several years. They also help increase your hunger which is helpful if you are having a hard time reaching your calorie surplus each day.
Sodium Bicarbonate is actually baking soda – a standard item found in most households. What you might not know is that it can actually improve your gym performance, endurance and recovery times.
Taking baking soda will actually increase your maximum power output for anaerobic activities like bodybuilding – that means you can lift more weights thereby allowing you to overload your muscles more effectively. Given that progressive overload is the cornerstone of bodybuilding this will lead to faster gains down the road.
It’s worth noting that sodium bicarbonate contains a lot of sodium, so if you are trying to avoid sodium be careful with this one. It’s nothing to worry about – it will flush out of your system, but some people have to avoid salt for health reasons.
Also some people get upset stomach from baking soda so if you feel it’s impacting your system negatively then adjust accordingly.
Digestive Health Supplements
When we are on a bulk we are consuming a lot of calories every day – more than our body needs, really. Therefore, it’s important to make sure these excess calories are stored as muscle and not as fat.
The great thing about a digestive health supplement is that it can help absorb the nutrients from the food, reduce bloating and help regulate your body’s ability to get rid of waste.
If your digestive systems is working well you will be less likely to run into issues like extra fat gain and your body will be able to focus on performing at it’s highest level in the gym.
Probiotics, Digestive Enzymes and Ginger are all great sources.
L-Citrulline is an amino acid that once consumed is converted to L-arginine in the body.
This supplement has been shown by multiple studies to decrease muscle soreness after working out. When on a bulk it’s crucial to get enough work in to properly stimulate the muscles for growth.
By taking this supplement you can ensure you recover quickly so you are ready for your next workout. You can take 6-8g of L-Citrulline an hour before your workout to get the enhanced endurance effects while minimizing the risk of delayed onset muscle soreness.
Some consider protein powder to be more of a food than a supplement, nevertheless it still belongs on this list. Although it might seem expensive when you price it out it’s one of the cheapest sources of protein but also one of the highest quality forms.
It improves the speed at which your muscles recover, boost protein synthesis and most importantly helps build quality muscle mass. If you aren’t getting enough protein in your diet you can drastically slow down your gains and performance at the gym.
Aim for 1 gram per pound of bodyweight of protein each day. Any amount above this won’t really give you much more benefits – you’d get more out of consuming quality carbs and healthy fats.
It doesn’t matter how good your supplement stack, workout program or diet is if your testosterone levels are low. Hormones play a huge role in regulating how your body reacts to things like food, weight training and cardio.
As a result, you want to make sure your testosterone levels are optimal. If your levels are low you can expect to experience extra fat gain, slow recovery times and weak gym performance.
It’s easy to find out if your testosterone levels are low – just get a quick blood test done. However, even if your levels are at a normal level you will still benefit tremendously from a testosterone booster. Just make sure you pick a quality product that uses natural ingredients. – Find out in our guide on how to choose a legit testosterone booster that works.
In fact, many of the supplements on this list should be included in the ingredients of a quality product, so if you choose the right product you are getting a few ingredients in only one product and that can save you a lot of time and money.
Taking a high-quality testosterone boosting product will ensure you get the best results and maximize your muscle gains.
These products are for the dedicated lifters out there that are willing to go the extra mile to achieve their ideal physique.
Obviously you have to train hard and diet in order to get the results you are hoping for. Many of the weight gain supplements we discussed above increase the natural testosterone production in the body which is actually great for building muscle. Just make sure you focus first hand on your diet and training before purchasing supplements.
So there you have it guys, hope you absorbed some of this information about weight gain supplements and learned something you didn’t already know.