Most of the guys that are training want to have a low fat percentage and look while they are at it.
Here are 11 tips to shed unwanted body fat that work like magic when trying to keep the body fat percentage as low as possible.
11 Tips to Shed Unwanted Body fat
Eat a Great Breakfast
The word breakfast literally breaks down to break fast – in other words, you are breaking your fast from not eating all night.
As a result, it’s important to give your body plenty of nutrients.
Eating a big breakfast has been shown to make you less hungry during the day, which will help with your fat loss goals.
Make the appropriate lifestyle changes
Don’t rely on the occasional program or diet in order to shore-up your body composition.
Instead, focus on maintaining a healthy ongoing lifestyle to keep your body lean. Remember – it’s easier to maintain a fit body than it is to get one!
Cut out the sugar
While helpful after weight training to replenish glycogen stores, the sugar you are consuming at other times in the day will likely be stored as fat.
Juices and soft drinks are some of the biggest culprits here – so make sure you replace them with liquids like water, coffee or tea.
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Drink Lots of Water
In addition to making you feel full, water flushes all the garbage out of your body and helps keep your body running smoothly.
Just to see how important water is – after adding lots of water to your diet, try cutting it out for a day and see the difference in how you feel.
Calories In < Calories Out
Figure out how many calories you are burning each day and make sure you are consuming less than that.
There’s really no way around this – if you want to lose fat you need to make sure you are burning more than you are consuming.
Eat Less Starchy Carbs
This includes potatoes, rice, pasta and bread.
Limit your total consumption of these types of food especially when you are dieting as any excess amount is likely to be stored as fat.
Drink Coffee as a Pre-Workout Supplement
Coffee is actually a great pre-workout supplement as it stimulates the body and elevates the heart rate which will lead to improved metabolism.
Make sure you don’t drink too much of it during the day, however, as that will desensitize your body to the fat-burning effects.
Avoid Large Calorie Deficits
Your muscles need a certain number of calories per day to maintain their form and strength.
If you eat too much of a deficit you will feel hungry, unenergetic and you will actually lose just as much muscle as fat.
Stop trying to take shortcuts like this as it will only hurt your physique in the long-run.
Consume fat burning ingredients
By consuming the right fat burning supplements you will lose fat much faster.
They provide you with these benefits:
- You will have a higher metabolic rate, burn more calories throughout the day.
- Suppress hunger cravings, you will be less tempted to eat junk foods and candy
- You will increase your energy levels, you will have higher energy levels throughout the day.
- Eliminate water retention, you will hold less water and look more cut.
That’s why most guys serious about getting shredded use these supplements due to their incredible fat loss benefits.
Spread Your Meals Out
Don’t eat all of your calories each day in 3 meals. Instead, spread them out into 5-6 meals.
This way your body is constantly getting the nutrients it needs and you will never feel hungry.
Additionally, eating fewer meals increases the likelihood that you will binge eat at lunch or dinner.
Eat more Veggies
Veggies are packed with nutrients yet they contain minimal calories.
As a result, they are a great way to fill yourself up and give you the nutrients you need without going overboard on calories.
They make a great side accompaniment to your meals.
Next time you are at a restaurant, try ordering some veggies with your meal instead of fries.
Use these 11 tips to shed unwanted body fat and maximize your progress in keeping your body fat percentage as low as possible while still making solid gains.
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