10 Unbelievable Ways Rich Piana Built His Enormous Muscle Mass

Written by James C., M.S.(C), PT

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Rich Piana was a well-known professional bodybuilder and fitness enthusiast who made a name for himself in the fitness world through his unconventional and extreme approach to building muscle mass.

He was born on September 26, 1970, in Glendale, California, and began his journey in the fitness world at a young age.

Throughout his career, Rich Piana gained a large following of fans who admired his dedication to his craft and his unwavering commitment to reaching his fitness goals. Despite his controversial methods, Rich Piana was widely regarded as one of the most influential figures in the bodybuilding community, and his legacy continues to inspire and motivate people around the world.

Sadly, Rich Piana passed away on August 25, 2017, at the age of 46. However, his impact on the fitness world will never be forgotten, and his teachings and techniques continue to shape the industry.

He was a true believer in the power of food and hard work, and his methods have inspired many people to pursue their own fitness goals.

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Here are ten of Rich Piana’s most crazy ways to build muscle mass.

Rich Piana Top 10 Crazy Ways To Build Muscle Mass

The 8-Hour Arm Workout.

One of Rich Piana’s most infamous workouts was his 8-hour arm workout, which consisted of 16 mini workouts and 16 shakes.

This intense workout routine was designed to shock the muscles into growth and push himself to his limits.

Despite its grueling nature, Rich Piana believed that this type of workout was essential for building muscle mass.

Food Over Supplements

Rich Piana was a big believer in food and preferred it over supplements such as weight gainer.

He believed that a diet rich in quality food was the best way to build muscle mass and fuel his workouts.

The Muscle Shake

Rich Piana would often make a shake containing egg whites mixed with a protein shake and oatmeal to help him gain muscle.

This shake was designed to provide a high-calorie and nutrient-dense meal that would support his workout and muscle-building goals.

Ben & Jerry’s Ice Cream

Despite his focus on a high-quality diet, Rich Piana was also known for his love of junk food, including a pint of Ben & Jerry’s ice cream every night.

He believed that consuming this high-calorie treat was a fun and delicious way to get more calories into his diet.

The Shake-Heavy Diet

Rich Piana was also a big believer in shakes and would consume several throughout the day to help him get in more calories. He believed that consuming multiple shakes, consisting of various foods, was an effective way to support his muscle-building goals.

The Importance of Cardio

Rich Piana was a big believer in cardio and believed that by eating quality food and doing cardio, he could put on muscle. He believed that this combination would help to burn fat and improve cardiovascular health, which would in turn support his muscle-building goals.

Multiple Meals a Day

To build muscle mass, Rich Piana sometimes ate 10 meals a day. This high-calorie and nutrient-dense diet was designed to support his workouts and provide the energy and nutrients he needed to build muscle.

The Power of Mindset

Rich Piana had a great mindset and was willing to do whatever it took to reach his goals. He preached this mindset to his fans and believed that it was just as important as diet and exercise in building muscle mass.

Training to Feel

Rich Piana is trained to feel the contractions, pumps and squeezing that make up the mind-muscle connection. He believed that by focusing on these sensations, he could build muscle more effectively.

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Unconventional Techniques

Rich Piana was known for incorporating unconventional techniques into his workouts, such as forced reps and shock training. He believed that these techniques would help to shock the muscles into growth and build muscle mass faster.

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