10 Foods That Build Muscle Mass Fast

10 Foods That Build Muscle Mass Fast

Nutrition often gets neglected when lifting however it is the number one factor in determining what kind of gains you can expect.

Especially if you want to build muscle mass fast, you need to have these foods in your diet.

Take the 30 second survey to find out how you can maximise your progress by following a program that works for your body type.

Check out some examples below.

foods that build muscle mass fast

10 Foods that Build Muscle Mass Fast

Healthy Fats

These play a key role in hormone regulation and fat loss but can also provide a great foundation for mass building given how calorie dense they are.


Another bodybuilding nutrition classic, Eggs provide high quality protein, amino acids and vitamins all-in-one.

They are inexpensive and can be prepared relatively quickly and easily.

Despite what some critics say, the egg yolk actually does contain some useful nutrients and should not be discarded entirely.

Whey protein powder

Whey protein is the most popular supplement out there for a reason.

It provides a high-quality, fast-absorbing source of protein at a relatively low cost.

Additionally, preparing it for consumption takes little to no time and it does not need to be stored in a refrigerator.

Even non-bodybuilders use this product for its convenience and flexibility. Make sure you don’t rely on this product entirely however, whole foods are still best!


Great sources of Omega 3 fats and protein, fish are great for a variety of functions including boosting metabolism and losing fat.

Additionally they are available in cans so they do not need to be stored in a fridge and can be prepared for consumption very quickly


This is a popular choice for carbs for many top bodybuilders as it features a low GI value and is not very processed.

It can also be found without any refined sugars. It’s important to consume high-quality carbs when looking to gain muscle mass so that you put on the right kind of weight.

Lean Beef

Lean beef is a key component of the diet of many top bodybuilders. It contains a wide variety of amino acids, nutrients and vitamins and only works out to about 150 calories for a three ounce serving.

Make sure you stick to the lean cuts of beef as the fattier cuts contain a lot more calories that are less helpful to putting on the right kind of mass.

Skinless Chicken

Just like ground beef, skinless chicken is a great source of high-quality protein and is very low in calories.

They are easy to cook and can be purchased in individual serving sizes so minimize prep time.

Make sure you don’t opt for the chicken with the skin as this doesn’t add any useful nutrients or calories for bodybuilding.

Whole Grains

Whole grains, such as brown rice, are more easily digestible and provide better nutrients than refined grains. They give you more energy and regulate hormone levels.

Fruits and Vegetables

A great source of a wide variety of fiber, nutrients and minerals which promote the proper functioning of your body.

Cottage Cheese

A great source of casein protein – which means it is absorbed very slowly by the body.

Many bodybuilders eat cottage cheese before going to sleep at night or before long periods where they are unable to eat anything.

It also provides us with a healthy dose of nutrients including B vitamins and Calcium. Opt for the non-fat or low fat versions when possible.

Are you really serious about building muscle?

Would you like to know how you can add a few pounds of muscle without changing your diet or training?

I thought so..

Now let me explain

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With higher testosterone levels you will build more muscle.

That’s why most bodybuilders and athletes that are serious about building muscle are now using supplements to increase testosterone production.

We have actually made a free guide on the best testosterone boosting ingredients and supplements.  See this guide here for free

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1 thought on “10 Foods That Build Muscle Mass Fast”

  1. Avatar
    Jacob Emerson

    Remember if you want to build muscle then you have to start by watching your diet, you can’t just expect to lift a bunch of weights and build muscle if your diet sucks. Lifting weights is easy, but cutting out junk food can be tough. When you get your diet in check, then focus on lifting heavy and hard. The most important thing is being consistent and keeping a log and a good routine going. You won’t get very far if you’re inconsistent in this game. Start off by doing big compound movements, such as squats, pull ups, dead lifts and such. I know it’s tough for a lot of folks to find a good routine to keep them going but it’s vital that you do this, I’ve made some amazing gains in just a few months thanks to the advice I got over at aestheticreview.com this guy really helped me get a great program going that allows me to keep track of my weight and gains using a really neat tool, as well as an awesome routine. Anyways good luck and never give up on your journey to making big gains!

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