10 Crucial Reasons To Lift Weights

Written by James C., M.S.(C), PT

| Published on

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It’s not strange that many guys that start lifting weights continue lifting weights for the rest of their lives.

When you have not experienced the benefits of weight training, it might not sound appealing to you to go to the gym and work out.

Many people believe that lifting weights is only for substantial competitive bodybuilders and might even think they don’t belong in the gym.

However, gyms are filled with different kinds of people with very different goals.

In this post, we will go over ten reasons why you should lift weights and why it can be beneficial.

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Feeling Less Depressed

Most people who have been lifting weights for some time know that lifting weights can reduce the feeling of being depressed.

After a heavy workout, you get an endorphin rush into your body, making you feel good.

You will also feel a sense of pride, especially if you just finished a good workout, I have gone to many workouts feeling sad or depressed, but after my workouts, I almost always feel good.

More Muscle Mass

Not everyone cares about having big muscles, but many do, and if you are consistent with your training and diet, chances are you will gain significant muscle mass with time.

Most people want to look better and have more muscles, so lifting weights is the best way to stimulate muscle growth.

Having larger muscles will make you look better in most cases.

Higher Metabolic rate

You burn a lot of calories when you lift weights, especially if it is an intense workout.

That means your body burns off more calories than it would if you did nothing.

This allows lifters to eat more food than regular people and still not gain fat.

Lifting alone isn’t a magic solution to getting ripped, but it can help, especially when paired with a good diet.

Self-confidence

You may boost your self-confidence when you start seeing results with your gym training.

This is especially true when you achieve the goals you have set out with your training.

You may have hit 225 lbs in the bench press for the first time, which is a significant milestone, and of course, guys that have been training a long time to achieve that will feel proud and happy about it.

The gym can help to raise self-confidence as you build a better, more muscular body; you will gain more self-confidence and be happier about your physique.

Less Bored

Many people work a mundane 9-5 job which they get no pleasure from, then go home and watch TV, sleep, and repeat the same thing the next day.

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However, if you are a lifter, you have an activity that you can do before or after work.

Lifting weights is a challenging activity that will keep your mind entertained and focused.

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You have something to accomplish, you have something to work for, and you have something to strive for; this can help you to feel less bored if you work a mundane and boring job every day.

Healthier Body

Lifting weights can help keep joints healthy and improve cardiovascular fitness and bone health.

There are several health benefits of lifting weights.

Health is one of the most important things we have; without a healthy body, we can’t do anything.

Improves Mental Toughness

Going through hard lifting workouts can be challenging.

You can improve your mental toughness when you push past the pain and give it your all.

In a strenuous gym workout that requires you to push hard, you will have to have a strong mentality that only gets stronger when you go past those boundaries.

This mental toughness can also be used in other endeavors, giving you a massive benefit.

You Get Stronger

Lifting weights will make people more robust in a short period.

Beginners will experience “noob gains,” where their strength and muscle size skyrocket in the first year of training.

With a good routine and work ethic, you can’t help but get stronger when lifting weights.

Reduce Stress

Lifting heavy ass weights can reduce stress; in today’s day and age, everybody is stressed out; there are a million things to do,

The gym can help you manage your stress because when you are in the gym, all your worries go away; you are just focused on getting your workout in.

After you have completed your

You Smile when you look in the mirror.

When was the last time you took your shirt off in the mirror and smiled at the body you saw?

If you haven’t been smiling and looking at your physique, it’s time to start working with the weights.

You will feel proud of yourself and smile once you have reached the physique of your dreams.

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