thedream

That's a topic that, for me, is really full of broscience. Where is the truth? Some claims that a muscle needs a maximum of 48hours to rebuild, other say that an entire week is possible. What's your opinion? Are there study about this argument?

peruvianiron

depends on different variables but 48 hours should be enough.i know I train everything twice a week, each muscle group every 2 days.

__________________
"If you beat me is not because you outworked me"

herp derp

*Peruvian Crew*

*New York Yankees Crew*

*Sephardic Jew Crew*

*Florida Jew Crew*

thedream

what have been the results on this kind of training? strenght and hypertrophy?