Most people have smartphones. The apps installed on the smartphone makes it easy for you to work out. Think of any goals you will like to achieve as far as staying fit is concerned, the apps make it very easy for you to know what you are supposed to do at different stages hence making it easy for you to keep track of your fitness journey. Even if you have never participated in a fitness regime, the best choice of fitness apps will make it easy for you to get started. The best fitness apps store data which make it easy for you to make the right decision as far as your workout routine is concerned.
The 10 best diet and workout apps men should use
1. The New 21-Day Shred
If you are looking for the best comprehensive trainer app, then going for the new 21 day shred app will work well for you. The app is available for iOS. Both veteran trainers and newbies find the app very helpful. The app has a combination of three weeks of programs which helps you to burn excess fats and builds muscles for you to always stay fit. It has practical tips which you will employ in a chronological order for you to transform your body in less than 21 days.
The app is available for both android and apple watch. If you will like to stay fit, then this is the app you need to check out. The pro version goes at $4.99. It offers both veteran athletes and fitness professionals with the right information they need to work out even without gym equipment. The library has more than 170 exercises to make you stay fit. The pro version allows you to store and access your workout history at any given time.
You can go for a fee version which has fewer features, a pro version provided at $4.99 per month or elite version. The app is compatible with both iOS and Android users. It creates personalized workout routines which enables tracking and analyzing your workout progress. It records weight and reps. It has a lot of storage for you to access different types of data which will aid you in your exercise routine. You will access more than 1,300 exercises with how to videos making your workout routine easy. There are more than 2,000 community based routines which make people stay fit in different backgrounds.
4. FitStar Personal Trainer
It is available for both Android and iOS. It is currently owned by Fitbit. It has workouts which you can do even within a short period of time. If you are wondering on the right gear you can wear to your workout session; it has a broad recommendation of gears for you to choose from. The four color coded workout styles for you to choose. You can go for one which will allow you get lean, cardio and those aimed at improving your lifestyle. The app lets you rate the exercises basing on their hardness so that it will move you from one level to the other.
5. The Johnson & Johnson Official 7-Minute Workout
The seven minute workout makes life easy for you if you will like to stay fit. It is compatible with Apple watch, Android and iOS. The app weighs your fitness level and throttles you to reach greater heights. It is designed to help you achieve maximum results within a minimum time possible. If you have a body which you will like to get in shape, the app has the right design to help you get the right weight easily. Staying fit should not be hard, and that is why you should go for the app from the official designer.
6. Simple steps
The app is also referred to as Get off the Couch. It helps you make simple changes which will eventually help you leave healthy life. It reminds you simple things such as to drink a glass of water. The simple reminder is easy to follow rather than an app which will require you to drink at least 8 glasses of water on a day without reminding you on when you should drink the water. Even if you are too lazy to start working out, the simple steps which the app will pass you through will make it easy to stay fit. It is as well very effective according to research which different scientists have carried out.
There is a free version you can start with, you can as well go for a pro version. If you have Android or iOS, then the app offers you the right way to go about it. The app has a target to help you get out of your coach and become a 5k runner in less than 8 weeks. The acronym couch 2 5k is due to the ability of the app to help you start an active life. It helps develop basic cardio as well as high endurance. You will transform your whole body. Muscles and the result will be great. It is compatible with both GPS apps and Healthkit for you to be assured of great success in your workout routine.
It is available for iOS only. You will be assured of great success in keeping pace with your cardio routine. It helps you to keep engaged on your treadmill as it offers you a glimpse of what you are doing on the virtual run. It shows routes which you have taken as you work on your treadmill hence making the experience enjoyable.
You can have it free on your Android phone as well as iOS. It operates in a straightforward way, for example, you will have a selection of natural sounds to mimic you climbing mountains as you work out. Other sounds produced include babbling brooks, crashing waves among other sounds. It is very easy to control on how the sounds play in the background. There is also a suite for you to meditate so that you will enjoy great success in your fitness journey.
10 Relax Melodies
If you will like to relax between your workout sessions, then the app is the best solution for you to have. It is among the best stress release apps in the market. It has a wide array of white noise inspired loops which you can mix with different songs for you to be assured of great success in your workout routine.