Posts in tag

Shoulder Exercises For Injury Prevention To Do Before A Workout


best Shoulder Exercises For Injury Prevention

The shoulder is one of the most important body joint. However, unlike the other big joints, it is mainly composed of soft tissues; 6 major ligaments, over 30 muscles and a complex of 5 joints. Almost every workout demands a lot of shoulder use and usually assume over 1600 different positions. Since there is more …

86