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Diet Plan for a New Year

How to stick to your diet

Whether you are trying to lose or maintain your current weight or you simply want to following healthy eating habits, sticking to your diet at the beginning of the year will play a huge role in determining your success. Changing your diet is easy, however, sticking by the new changes the whole year is usually …

Healthy New Year

With the new year upon us, gyms will start filling up and all of those people with a fitness resolution will have their expectations soaring.  Those who aren’t already members of gyms will be out searching for a place to sign on the dotted line.  Little do they know that more than half of them …