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Nutrition for Athletes Cutting, Bulking, & Meal Planing Recipes

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Old 03-05-2012   #76 (permalink)
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Default Re: Meals Eating Now V 1.0
Pre bed Oats, Strawberries, Blueberries, Trix Cereal, Graham Crackers, Special K Yogurt Protein Bar

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Old 03-06-2012   #77 (permalink)
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Default Re: Meals Eating Now V 1.0
care to share the recipes? srs
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Old 03-06-2012   #78 (permalink)
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Default Re: Meals Eating Now V 1.0
This thread is evil. . .
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Old 03-06-2012   #79 (permalink)
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Default Re: Meals Eating Now V 1.0
Quote:
Originally Posted by peruvianiron View Post
care to share the recipes? srs
They vary everytime i make them, nothing is ever the same because whatever macros i have left for the day i just fit in extra's to hit them.

Let me know what, most recipes are very generic but just a bunch of different mix-in's or additions.
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Old 03-06-2012   #80 (permalink)
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Default Re: Meals Eating Now V 1.0
Strawberry Peanut Butter Pancakes:

Pancakes:
120g Flour
1 Egg
2 Whites
15g PB2
Cinnamon
Splenda
Baking Powder
1/2 Cup Almond milk

Strawberry Topping:
1 Scoop Whey
50g Greek Yogurt
Walden Farm Pancake Syrup

Layered on each cake

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Old 03-07-2012   #81 (permalink)
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Default Re: Meals Eating Now V 1.0
Dark Chocolate Peanut Butter Cheesecake.

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Old 03-08-2012   #82 (permalink)
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Default Re: Meals Eating Now V 1.0
Chocolate Banana Pumpkin Loaf:

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Old 03-09-2012   #83 (permalink)
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Default Re: Meals Eating Now V 1.0
French Toast

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Old 03-10-2012   #84 (permalink)
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Default Re: Meals Eating Now V 1.0
Golden Sesame Chicken and Shrimp with Chili Sauce
+ Pork Eggroll



Mud Pie Mojo & Cookie Dough You Ought to have it Creations from Coldstone:

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Old 03-11-2012   #85 (permalink)
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Default Re: Meals Eating Now V 1.0
Mum recently bought this cookbook and I am trying a few recipes that I found.



Just made a batch of the chocolate cupcakes on the cover, will get a pic to post.
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Old 03-11-2012   #86 (permalink)
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Default Re: Meals Eating Now V 1.0
Bacon Egg and CheeseBurger + potatoes + broccoli:

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Old 03-12-2012   #87 (permalink)
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Default Re: Meals Eating Now V 1.0
Chocolate Peanut Butter and Banana Waffles Topped with Bananas and Whip Cream!

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Old 03-13-2012   #88 (permalink)
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Default Re: Meals Eating Now V 1.0
Pumpkin Pie

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Old 03-13-2012   #89 (permalink)
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Default Re: Meals Eating Now V 1.0
solution when you make alot of those desserts (like the choc pb waffles and pumpkin pie), are you making them more macro friendly like adding some protein powder, using splenda over sugar, etc? or you just going all out as far as ingredients go?
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Old 03-14-2012   #90 (permalink)
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Default Re: Meals Eating Now V 1.0
Chocolate Peanut Butter Sweet Potato Waffles Topped with Fat Free Whip Cream:



Quote:
Originally Posted by Younglifter16 View Post
solution when you make alot of those desserts (like the choc pb waffles and pumpkin pie), are you making them more macro friendly like adding some protein powder, using splenda over sugar, etc? or you just going all out as far as ingredients go?
I am in contest prep and under 17 weeks out. Everything fits my calories.
i vary the ingrediants I use to hit my calories
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Old 03-15-2012   #91 (permalink)
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Default Re: Meals Eating Now V 1.0
Chocolate Peanut Butter Rice Pudding:

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Old 03-16-2012   #92 (permalink)
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Default Re: Meals Eating Now V 1.0
Dark Chocolate Bread Pudding topped with Strawberry Protein Pudding and Diced Strawberries:

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Old 03-17-2012   #93 (permalink)
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Default Re: Meals Eating Now V 1.0
Applewood Smoked Bacon Double Cheeseburger, Sweet Potato Fries with Cinnamon and Splenda and Protein Pudding Dipping Sauce





Oreo Mint Blizzard:

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Old 03-18-2012   #94 (permalink)
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Default Re: Meals Eating Now V 1.0
White Cake Protein Cake topped with Chocolate Sludge, Bananas, and Strawberries:

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Old 03-19-2012   #95 (permalink)
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Default Re: Meals Eating Now V 1.0
Chocolate French Toast with Vanilla Sludge, Diced Bananas, and Syrup

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Old 03-20-2012   #96 (permalink)
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Default Re: Meals Eating Now V 1.0
Pumpkin Oatmeal with Diced Bananas, Strawberries, Apples, and topped with Peanut Butter Cheerio's:

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Old 03-21-2012   #97 (permalink)
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Default Re: Meals Eating Now V 1.0
Chicken Pasta covered in Cheese and Sauteed Veggies:

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Old 03-22-2012   #98 (permalink)
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Default Re: Meals Eating Now V 1.0
Pumpkin Bran Muffins:

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Old 03-22-2012   #99 (permalink)
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Default Re: Meals Eating Now V 1.0
Quote:
Originally Posted by The Solution View Post
Pumpkin Oatmeal with Diced Bananas, Strawberries, Apples, and topped with Peanut Butter Cheerio's:
I could eat a salad bowl full of that right now....looks super!
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Old 03-22-2012   #100 (permalink)
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Default Re: Meals Eating Now V 1.0
Quote:
Originally Posted by vytis View Post
I could eat a salad bowl full of that right now....looks super!
Whole Thing was around 800 calories, you could easily fit that in, and i know you got room.

Enjoy it my man!
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