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Your post-training activities play a key role in deciding the extent of your training progress. Hard training promotes muscle growth but it has to be supported by the right combination of nutrients. Immediately after a strenuous workout, the muscle cells tend to enhance the protein synthesis process in order to make new proteins for muscle …

Glycerol Monosterate supplements are available the world over. They are preferred by many athletes and sports persons because they help raise endurance and energy levels and facilitate fat loss in the body thereby causing the body to lose all excess weight. They are also not very expensive. Glycerol keeps the body hydrated by because when …

The Problem of Joint Pain Something that many men have to face when starting an intense workout regimen is joint pain. This can be worse for men who are older but affects athletes of all ages. Joint pain is a very common problem but, unfortunately, not a lot of people take it into consideration as …

The sports nutrition category grows every year that passes. This year is no different. In fact, the sports nutrition market is currently seeing a 12% growth in the US in 2016. While there are supplement companies popping up all over the place, the growth isn’t coming from new entry, rather, it’s coming from existing manufacturers …

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