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There seems to be great debate over whether fruits should make up part of our diets, and if so how much due to the presence of fructose in them. Let’s review some basics and some more information you may not have known about fructose, so that you can make a wise decision. What is Fructose? …

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5 Fakest Health Food Claims

Don’t get tricked by food manufacturers! It’s time you found out about the truth. Love Handles In a Box Did you know? The unhealthiest foods usually have the most health claims on its label. How ironic. Think about your breakfast cereal and the satisfaction of eating a very nutritious meal that’s: -Low in Fat -High …

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Benefits of turmeric in your skin

From the rhizomes (root) of this perennial plant found in India, come the highly valued turmeric health benefits. However, turmeric has other talents besides being used for medicine. Turmeric is a relatively new arrival to most Americans spice racks, but it’s been a mainstay flavoring spice of Indian curries for thousands of years. In addition …

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Cryotherapy - How Does It Work.Cryotherapy - How Does It Work.

How Does It Work? Cryotherapy is a revolutionary trend that’s quickly becoming the norm, especially in performance athletes and weightlifters. The immediate benefits? It’s a performance enhancer and it can help with recovering faster. In the process, the body is enveloped by a tube that contains freezing temperatures of somewhere around 184 and -270 degrees …

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Muscle Quality vs Quantity

Elite athletes are expected to perform at a high-level day in and day out, whether it’s on the playing field or court.  For that reason, these athletes train tirelessly to turn their bodies into a well-oiled efficient machine.  The types of muscles between any given two athletes can be different and serve a different purpose …

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personal training marketing ideas

There’s certainly no shortage of personal trainers out there today.  If you’re in the industry you’re probably smiling and nodding your head in agreement.  So how do you stand out?  How can you take your currently client list and more than double it in a short period of time?  I have just the thing to …

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The sports nutrition category grows every year that passes. This year is no different. In fact, the sports nutrition market is currently seeing a 12% growth in the US in 2016. While there are supplement companies popping up all over the place, the growth isn’t coming from new entry, rather, it’s coming from existing manufacturers …

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