Posts in category

Lifestyle


Dietary Prebiotics

Stress and lack of sleep have been pressing health issues for many people all over the world, but a new research has found the solution to these problems in the lesser-known prebiotics. According to a new research by Boulder’s University of Colorado released on 25th February, 2017, prebiotics or gut-health promoters that are food for …

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Truths About Food and Health Issues

Everyday we’re bombarded with bits and pieces of information regarding food. You get to see them on TV, hear about them on the radio and read about them on the internet. But is X food really good for curing or healing X health problems? Which is the truth? It seems that the old ways are …

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global benefits of vegetarianism

With many challenging the sustainability of importing so much food from far away, we are beginning to ask if switching to a vegetarian diet to cut emissions, due to high meat demands, is sustainable as one might think. The influence of the global trade of food on local diets and ethnic choices has exploded over …

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Benefits of turmeric in your skin

From the rhizomes (root) of this perennial plant found in India, come the highly valued turmeric health benefits. However, turmeric has other talents besides being used for medicine. Turmeric is a relatively new arrival to most Americans spice racks, but it’s been a mainstay flavoring spice of Indian curries for thousands of years. In addition …

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Best Diet And Workout Apps Men Should Use

Most people have smartphones. The apps installed on the smartphone makes it easy for you to work out. Think of any goals you will like to achieve as far as staying fit is concerned, the apps make it very easy for you to know what you are supposed to do at different stages hence making …

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How to stick to your diet

Whether you are trying to lose or maintain your current weight or you simply want to following healthy eating habits, sticking to your diet at the beginning of the year will play a huge role in determining your success. Changing your diet is easy, however, sticking by the new changes the whole year is usually …

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Ways to Utilize Meditation Before a Workout. written by: best0fall Meditation and relaxation are not something that comes to mind when you are thinking about working out, but meditation can complement a workout quite well. Here is a simple meditation to practice before you exercise. Train your mind as well as your body! This meditation …

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Healthy New Year

With the new year upon us, gyms will start filling up and all of those people with a fitness resolution will have their expectations soaring.  Those who aren’t already members of gyms will be out searching for a place to sign on the dotted line.  Little do they know that more than half of them …

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Best ways to stimulate the mind and improve brain functions

Believe it or not, our brain needs as much exercise as our body to stay healthy and in top shape. Just like living in an unfit body relates to how our overall appearance looks, an unstimulated brain can cause a drop in cognitive functions. However, analyzing the brain function is not easy to a casual …

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man exercising while working

We live in a world where it seems like all we do is wake up, go to work, come home, go to bed, repeat.  It’s like every day is a reenactment of Groundhog Day with Bill Murray.  We get so set in our ways that we don’t make our health and fitness as much of …

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