Why Red Meat Won’t Kill You

Despite being one of the most nutritious foods, red meat is arguably the most controversial food in the history of humankind. Even though human beings have been eating red meat throughout their evolution, most people believe that it can potentially cause serious health issues. In fact, recent media publications are often filled with headlines such …

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Dangers of Going Gluten-Free

Ever heard about gluten through popular media channels like the TV, the internet, on social media and in magazines and newspapers? Well, you’re not alone. Gluten is the target of many health experts in both the food and medical industry. It’s the new scapegoat in the allergy and diet landscape. This food ingredient is demonized …

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Fitness and body building is taken a new leap and has seen many changes in the past few years. As more and more people crave for a sculpted and fit body image, many have taken the path to making it as their career opportunity due to the increasing daily demand. With a lot of hard …

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Focusing upon strongest pre workout supplement will let you come across numerous features that you expect in general. Perhaps, it is necessary that you consider several aspects in a detailed fashion providing you with the best results, offering you more benefits in an exact manner that you consider the most. It is not that simple …

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If you’re thinking about taking some of the best supplements to get ripped, there are a few questions you should ask yourself. There is a lot of misinformation about supplements and surprise, surprise most of it comes from the same companies that manufacture this junk. Now, as far as supplements go they are not that …

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We may think we’re healthy because we eat good meals every day. What we don’t know is that the nutrients from the food we eat will never be enough especially to those that always eat non-healthy foods. What we need is to restore supplement, something that can strengthen our body giving us the lacking vitamins …

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Dietary Carbohydrates, Triglycerides and Your Blood Cholesterol Levels

High blood cholesterol levels can be detrimental to the proper functioning of the heart regardless of age as it puts you at risk of cardiovascular diseases and unprecedented blood clots in the vessels. High triglyceride levels are a result of high intake of refined carbohydrates and simple sugars (diets made from fructose or sucrose) and …

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Dietary Prebiotics

Stress and lack of sleep have been pressing health issues for many people all over the world, but a new research has found the solution to these problems in the lesser-known prebiotics. According to a new research by Boulder’s University of Colorado released on 25th February, 2017, prebiotics or gut-health promoters that are food for …

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Things you must know 1. Hamstrings strain is ranked pretty high in the list of common training and sport injuries. What’s even more disturbing is that more than one third of individuals suffering from this problem experience re-injury, which might lead to both chronic dysfunction and pain. 2. Chronic hamstring injury can be caused by …

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Fasted Cardio

The debate between high intensity and low intensity cardio has not been fully resolved. The discussion is left in the state of “it depends,”. The two opposing sides have advantages and disadvantages associated with them. If you can’t recover from the impact of high intensity training, then low intensity training is the best option for …

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