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View Full Version : Bodybuilding & Nutritional Myths

  1. New bodybuilders who are over 25...slow progress ?
  2. BMR Calculator / Caloric Intake
  3. Myths, Lies, and Cholesterol
  4. You cannot gain muscle and lose fat at the same time.
  5. avoiding uncommon bodybuilding foods
  6. This guy is a doctor lol
  7. Eating at night makes you fat!!!
  8. Eating "Clean Foods"
  9. The Stupidest Person Ever
  10. You can only eat low GI foods?
  11. Not counting protein or carbs from other sources that the usual
  12. Machines vs Free-weights
  13. Fat is bad for you
  14. Carbs make you fat
  15. If you are not sore you will not build muscle
  16. What are some nutritional myths that you know?
  17. Need of supplements
  18. If you train the same bodypart twice a week you are overtraining
  19. Eating every 2-3 hours is needed for muscle building and will boost your metabolism
  20. Full Body or Body Splits