7 Best Supplements for Men's Overall Health
Want to have more energy and brainpower? Looking to improve your sex life? If so, consider taking supplements. The right products can increase your energy levels, keep your heart healthy, and even enhance your libido. Men and women have different needs, so it’s important to choose a supplement that was designed for the male body. Ideally, pick one that supports prostate health and boosts testosterone levels.
Need help? Here are some of the best supplements for men’s overall health:
Also known as the body’s engine, magnesium plays a key role in metabolism, blood pressure, energy levels, and cardiovascular function. This mineral helps prevent osteoporosis, regulates electrolyte levels, aids in digestion, and energizes your body. Yet, about 80 percent of people have magnesium deficiency. To increase your magnesium intake, you can either take supplements or eat more nuts, beans, and leafy greens. The daily recommended dosage is three milligrams per pound of body weight.
Boron is one of the most important yet overlooked supplements for men. This trace mineral supports healthy testosterone levels, boosts testosterone synthesis, and inhibits estrogen production. When used regularly, it helps build and preserve muscle, strengthens the bones, and improves brain health.
A study conducted on men has found that those who took 10 milligrams a day for one week reported an increase in T levels by 28 percent and DHT levels by 10 percent. At the same time, their estrogen levels decreased by 39 percent.
Extracted from the plant Plectranthus barbatus, Forskolin supports lean muscle growth and fat loss. This herbal supplement also increases testosterone production, boosts physical performance and regulates blood pressure. It has a long history of use in Ayurveda and traditional Chinese medicine for treating urinary infections, cardiovascular problems, fatigue, and poor immunity. To reap its benefits, take 100 to 250 milligrams twice a day.
L-carnitine is a naturally occurring amino acid that boosts antioxidant activity and improves lipid metabolism in the body. It’s also available in supplement form. Red meat and dairy contain l-carnitine too. A daily dosage of 1,000 milligrams can boost your energy and stamina, help you slim down, and enhance your results in the gym. This supplement has been shown to increase strength and endurance, lower cholesterol levels, and improve sperm count.
Taking just 35 milligrams of chromium a day can help prevent diabetes and keep your blood sugar levels within normal limits. This dietary supplement is particularly beneficial for men who are overweight or have a family history of diabetes. When used as part of a balanced diet, it improves insulin sensitivity, curbs sugar cravings, and promotes fat loss.
Korean ginseng is one of the most powerful natural cures for erectile dysfunction. It also acts as a stimulant for brain cells, improves concentration and mental focus, prevents male infertility, and boosts immune function. This supplement may also relieve diabetes symptoms and increase libido.
Rich in omega-3 and omega-6 fatty acids, fish oil should be a staple in your diet. This all natural supplement contains anti-inflammatory compounds that help relieve pain, fight oxidative damage, and slow down aging. It also promotes wound healing and speeds yup recovery from exercise and injuries. Its beneficial effects on cardiovascular health are backed up by science.