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06-24-2011

#4 (permalink)

jdjprimer19

Join Date: May 2011
Location: Morgantown
Posts: 107
User Status: Offline

Re: IIFYM

Quote:

Originally Posted by Lnh

I'm all about IIFYM. The only thing I do differently is I pay attention to simple vs complex carbs...fitting your macros or not, you should always pay attention to limiting your simple carbs to certain times (like preWO).

Any logical reasoning behind this? And don't tell me it has to do with controlling insulin....

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