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06-19-2011	#9 (permalink)
peruvianiron Trolololol Join Date: Apr 2011 Location: Florida Age: 20 Posts: 517 User Status: Offline	Re: HIIT Cardio is benefitial to a BB routine I lift weights 4 days a week and then do HIIT on off days 2-3 days a week depending on how I feel.

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