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Thread: HIIT Cardio is benefitial to a BB routine

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06-19-2011

#8 (permalink)

Sam Steele

freshman

Re: HIIT Cardio is benefitial to a BB routine

Quote:

Originally Posted by peruvianiron

I'm trying to incorporate Tabata style of training on HIIT days as well...we'll see how that goes

Be very careful of overtraining and CNS burnout...Just a tip. I do Crossfit so everyday is HIIT but you need vary duration or you won't recover.

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