Originally Posted by jdjprimer19
As much as I enjoy HIIT cardio, it displays no superior advantage over low intensity cardio. An individual who chooses to perform cardio would be wise to incorporate both.
I try to find as much balance as possible. Usually will do one day of HIIT where I run up a short, but very steep hill @ max speed about 5 times (20 minutes) and also play 5on5 full court basketball.