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Why Red Meat Won’t Kill You

Despite being one of the most nutritious foods, red meat is arguably the most controversial food in the history of humankind. Even though human beings have been eating red meat throughout their evolution, most people believe that it can potentially cause serious health issues. In fact, recent media publications are often filled with headlines such …

Dangers of Going Gluten-Free

Ever heard about gluten through popular media channels like the TV, the internet, on social media and in magazines and newspapers? Well, you’re not alone. Gluten is the target of many health experts in both the food and medical industry. It’s the new scapegoat in the allergy and diet landscape. This food ingredient is demonized …