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Healthy New Year

With the new year upon us, gyms will start filling up and all of those people with a fitness resolution will have their expectations soaring.  Those who aren’t already members of gyms will be out searching for a place to sign on the dotted line.  Little do they know that more than half of them …

Best ways to stimulate the mind and improve brain functions

Believe it or not, our brain needs as much exercise as our body to stay healthy and in top shape. Just like living in an unfit body relates to how our overall appearance looks, an unstimulated brain can cause a drop in cognitive functions. However, analyzing the brain function is not easy to a casual …

Muscle Quality vs Quantity

Elite athletes are expected to perform at a high-level day in and day out, whether it’s on the playing field or court.  For that reason, these athletes train tirelessly to turn their bodies into a well-oiled efficient machine.  The types of muscles between any given two athletes can be different and serve a different purpose …

personal training marketing ideas

There’s certainly no shortage of personal trainers out there today.  If you’re in the industry you’re probably smiling and nodding your head in agreement.  So how do you stand out?  How can you take your currently client list and more than double it in a short period of time?  I have just the thing to …

man exercising while working

We live in a world where it seems like all we do is wake up, go to work, come home, go to bed, repeat.  It’s like every day is a reenactment of Groundhog Day with Bill Murray.  We get so set in our ways that we don’t make our health and fitness as much of …